Why is Steamed bowl seasoned with honey, olive oil 1.3% placed in NOVA group 3 and what does that reveal about its processing?

NOVA group 3 indicates a moderately processed product that contains mainly recognizable ingredients but also includes added items such as oil, honey and seasonings; it does not contain the extensive industrial additives found in ultra‑processed (NOVA 4) foods.

How do the sugar and salt levels in this bowl influence the dietary choices of people with diabetes or hypertension?

The sugar content of 3.7 g per 100 g is modest and may cause a small rise in blood glucose, so diabetics should count it within their daily allowance, while the salt level of 0.31 g per 100 g is well below the average for similar meals, making it a suitable option for a hypertension‑friendly diet.

Can this frozen vegetable bowl be considered vegan, and are there any allergen concerns for consumers?

No, the inclusion of honey makes the product non‑vegan, as honey is an animal‑derived ingredient; other common allergens such as gluten, dairy, nuts or soy are absent, but consumers sensitive to honey or certain spices should check the ingredient list.

picard • 250g

Bol vapeur assaisonné au miel,l'huile d'olive 1,3%

Fruits And Vegetables

Product Insights

The product is a ready‑to‑heat frozen vegetable bowl containing potato, butternut squash, carrots, green beans, red onion, honey, extra‑virgin olive oil and herbs, classified in the fruits‑and‑vegetables group. It carries a Nutri‑Score of A and belongs to NOVA group 3, offering low fat (1.7 g/100 g), low sugars (3.7 g/100 g) and a respectable 2.3 g of fiber, but its salt level is moderate (0.31 g/100 g) and it contains honey, so it is not suitable for vegans. The portion size is 250 g, providing about 65 kcal per 100 g, making it a relatively light meal, yet the added sugars and the presence of honey raise the total sugar content slightly above the average for similar vegetable meals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal65 kcal

Fat1.7 g

Saturated Fat0.2 g

Carbohydrates10 g

Sugars3.7 g

Comparative Analysis

Compared with typical frozen vegetable meals, this product is lower in calories, salt, saturated fat and carbohydrates, but higher in total fat and sugars while providing less protein and fiber.

Ingredients

Pomme de terre 32%, courge butternut grillée à l'huile de tournesol 26,4% (courge butternut 25,6%, huile de tournesol), carotte jaune 25,2%, haricot vert 8%, oignon rouge 4%, miel 1,4%, huile d'olive vierge extra 1,3%, eau, persil, sel, cumin 0,07%, amidon de tapioca, coriandre, fenugrec, curcuma, piment, poivre, fenouil. Convient aux végétariens (régime lacto-ovo-végétarien).

84%

35%

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