Why is this risotto classified in NOVA group 3 and what does that imply about its processing?

NOVA group 3 means the product is moderately processed; it contains a blend of cooked rice, vegetables, cheese and cream, but no artificial preservatives or flavor enhancers, reflecting the use of typical culinary ingredients rather than highly engineered additives.

How does the salt content affect a hypertensive diet?

With 0.59 g of salt per 100 g, the risotto provides less sodium than many frozen meals, so it can fit into a low‑sodium plan, but individuals on strict hypertensive diets should still monitor total daily intake.

Is this risotto suitable for a vegan or vegetarian diet?

The product contains grated hard cheese, crème fraîche and whole‑milk powder, so it is not vegan, but it is suitable for vegetarians who consume dairy.

Picard • 300 g

Risotto aux légumes verts et aux champignons

Composite Foods

Product Insights

This frozen ready‑to‑heat green vegetable and mushroom risotto is a composite one‑dish meal. It carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed product; its nutrition per 100 g provides 128 kcal, 5.1 g fat, 3.3 g saturated fat, 1.1 g sugars, 0.59 g salt, 5.7 g protein and 1.7 g fiber. The meal is low in sugars and overall calories but contains a relatively high saturated‑fat share, moderate salt, and includes milk‑derived ingredients, which are a concern for lactose‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal128 kcal

Fat5.1 g

Saturated Fat3.3 g

Carbohydrates14 g

Sugars1.1 g

Comparative Analysis

Compared with typical frozen risottos, this green‑vegetable and mushroom version contains markedly less sugar and salt and fewer calories, its total fat is slightly below average while its saturated‑fat proportion is almost double the category norm.

Ingredients

Riz cuit 29,6% (eau, riz), petit pois 13%, eau, champignon de Paris 12%, épinard 11%, fromage à pâte dure râpé 6% (contient : _lait_), crème fraîche épaisse (_lait_), pointe d'asperge verte 4%, farine de riz, oignon, _lait_ entier en poudre, amidon de maïs, sel, huile d'olive vierge extra, vin blanc, purée d'ail, bouillon de légumes [légumes et jus de cuisson de légumes (carotte, poireau, oignon, ail), extrait de vin blanc, sel, huile de tournesol, extraits d'épices], thym, poivre blanc, romarin, muscade.

84%

35%

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