Why is Risotto aux cèpes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Because it combines several processed components, precooked rice, cream, cheese, modified starch, preserved mushrooms and a flavoring blend, the product meets the criteria for ultra‑processed foods. The only listed additive is E14xx (sulphur dioxide), used as a preservative in the mushroom piece.

How does the sugar and salt content in this risotto affect a diabetic or hypertensive diet?

The risotto contains only 1.3 g of sugars per 100 g, which is well below the typical ready‑meal average and therefore has minimal impact on blood glucose. Its salt level is 0.38 g per 100 g, also far lower than the category average, making it a relatively heart‑friendly option for those monitoring sodium intake.

Is the presence of milk and wheat in this risotto a concern for people with lactose intolerance or gluten sensitivity?

Yes. The product includes fresh cream, hard cheese and whole‑milk powder (milk allergens) as well as wheat flour and wheat‑derived natural flavorings, so it is not suitable for individuals who are lactose intolerant or have celiac disease or gluten sensitivity.

Thiriet • 500 g

Risotto aux cèpes

Composite Foods

Product Insights

Risotto aux cèpes is a ready‑to‑heat mushroom risotto classified as a one‑dish meal (composite food). It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA group 4, containing ingredients such as cream, cheese, wheat flour and added sugars. Per 100 g it provides 129 kcal, 5.7 g fat (3.8 g saturated), 0.38 g salt, 1.3 g sugars, 3.2 g protein and 0.8 g fiber, and includes milk and gluten allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal129 kcal

Fat5.7 g

Saturated Fat3.8 g

Carbohydrates16 g

Sugars1.3 g

Comparative Analysis

Compared with average ready‑meal values, this risotto is lower in sugar, salt, calories and carbohydrates, but has higher saturated fat and provides less protein and fiber.

Ingredients

riz précuit 42,2% (eau, riz), crème fraîche 16,2%, champignon de Paris 14%, morceaux de cèpes 10%* eau, oignon, fromage à pâte dure au lait de vache, vermouth* Parmesan AOP* 1,3%, ail* huile d'olive vierge extra, arômes naturels (dont blé), poudre de lait entier, farine de blé, sel, sucre, amidon transformé

84%

35%

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