Why is Risotto fruits de mer classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product contains refined rice, added oils, modified corn starch, flavor enhancers and multiple processed ingredients such as monosodium glutamate (E621), paprika extract (E160c) and a composite flavoring that includes fish extracts and gluten, which together place it in the ultra‑processed NOVA 4 category.

How do the saturated‑fat and salt levels in this seafood risotto affect a diabetic or hypertensive diet?

The risotto’s saturated‑fat content (3.4 g per 100 g) is relatively high and can raise LDL cholesterol, so heart‑healthy individuals should limit portion size, whereas its low salt (0.86 g) and low sugar (1.2 g) make it more compatible with hypertension and diabetes management when eaten in moderation.

Is the shrimp in Risotto fruits de mer a concern for people with shellfish allergies?

Yes; the product lists shrimp, cuttlefish and mussels, all of which are common shellfish allergens, so anyone allergic to crustaceans or molluscs should avoid this risotto.

Pêcheries Basques • 900 g

Risotto fruits de mer

Composite Foods

Product Insights

Risotto fruits de mer is a refrigerated, microwave‑ready one‑dish meal (composite food) featuring rice, tomatoes and a mix of seafood such as shrimp, cuttlefish and mussels. It provides 136 kcal per 100 g, 5.9 g fat (including 3.4 g saturated fat), 6.1 g protein, 14.1 g carbohydrates, 1.2 g sugars, 0.86 g salt and 1.05 g fiber, earning a Nutri‑Score of C and classified as NOVA 4. While the low sugar and salt levels and the presence of vegetables are positive, the high saturated‑fat proportion, the ultra‑processed nature and the inclusion of allergens (crustaceans, fish, molluscs, gluten, mustard) and additives (E621, E160c, flavorings) are drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal136 kcal

Fat5.9 g

Saturated Fat3.4 g

Carbohydrates14.1 g

Sugars1.2 g

Comparative Analysis

Compared with the typical prepared rice dish, this risotto delivers roughly half the sugar (1.2 g vs 3.57 g) and one‑quarter the salt (0.86 g vs 3.55 g), slightly less total fat (5.9 g vs 5.94 g) and calories (136 kcal vs 174.6 kcal), but its saturated fat (3.4 g) exceeds the average (1.94 g) while protein (6.1 g) falls short of the category norm (7.16 g).

Ingredients

Riz 35%, tomates, _seiches_ 10%, _crevettes_ 7%, _moules_ 6%, eau, huile de colza ou de tournesol, carottes, poivrons rouges rissolés à l'huile de tournesol, oignons rissolés à l'huile de tournesol, concentré de tomate, pulpe d'ail (eau, ail, sel), arômes (_poisson_, exhausteur de goût : monoglutamate de sodium, _gluten_), amidon modifié de maïs, sel, sucre, curry (_moutarde_), colorant : extrait de paprika, poivre, piment d'Espelette 0,01%, persil.

84%

35%

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