Why does Risotto with scallops and shrimp receive a Nutri‑Score of C, and which nutrients limit a better grade?

The score is lowered by its saturated‑fat content (2.3 g per 100 g) and moderate salt level (0.59 g), while the product lacks significant fruit, vegetable or legume content and provides limited fibre, all of which keep the overall rating at C.

How does the sugar and salt content in this risotto affect a diabetic or hypertensive diet?

With only 1.2 g of sugar per 100 g, the dish is low‑carb and generally suitable for diabetes management, but the 0.59 g of salt still contributes to daily sodium intake and should be considered by individuals monitoring blood pressure.

Is this frozen risotto suitable for vegan, keto, gluten‑free or halal diets?

It contains scallops and shrimp, so it is not vegan or suitable for halal diets that forbid shellfish. The carbohydrate content (16 g) is moderate, making it less ideal for strict keto plans, and while rice is naturally gluten‑free, any added sauces could introduce gluten, so checking the full ingredient list is recommended.

Picard Traiteur

Risotto aux saint jacques, crevettes

Composite Foods

Product Insights

Risotto with scallops and shrimp is a frozen ready‑meal from Picard Traiteur, classified as a composite one‑dish meal. Per 100 g it supplies 124 kcal, 7.1 g protein and 3.5 g fat, while its sugar (1.2 g) and salt (0.59 g) are well below the typical values for seafood risottos, although its saturated fat (2.3 g) is slightly higher than the category average and its fibre (1.2 g) is lower. The product carries a Nutri‑Score of C, is considered ultra‑processed (NOVA 4) and receives an Eco‑Score of D, reflecting modest environmental performance.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal124 kcal

Fat3.5 g

Saturated Fat2.3 g

Carbohydrates16 g

Sugars1.2 g

Comparative Analysis

Compared with the average seafood risotto, this dish provides about 30 % fewer calories, 65 % less sugar and 83 % less salt, but its saturated fat is roughly 19 % higher.

84%

35%

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Frequently Asked Questions

Everything you need to know about Risotto aux saint jacques, crevettes.

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500g

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Costa

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Delpierre

500 g

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Picard

500 g

Risotto aux cèpes

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Picard Traiteur

Risotto aux saint jacques, crevettes

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal124 kcal

Fat3.5 g

Saturated Fat2.3 g

Carbohydrates16 g

Sugars1.2 g

Comparative Analysis

Compared with the average seafood risotto, this dish provides about 30 % fewer calories, 65 % less sugar and 83 % less salt, but its saturated fat is roughly 19 % higher.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.