Why does Risotto aux cepes have a Nutri-Score of D, and which nutrients are responsible for this rating?

The D rating stems mainly from its high energy density (335 kcal per 100 g) and the amount of salt (1.94 g per 100 g), which together offset the benefits of low fat, low sugar and a good protein content.

How does the sugar and salt content in this risotto affect a diabetic or hypertensive diet?

With only 0.6 g of sugar per 100 g, the product is suitable for controlling blood glucose, but the 1.94 g of salt per 100 g approaches the upper limit recommended for hypertension, so it should be consumed in moderation by people watching their sodium intake.

Is the soy present in the miso sauce a concern for people with soy allergy?

Yes. Soy is listed as an ingredient in the miso component, so anyone with a soy allergy should avoid this risotto or verify that the soy content is below the threshold that triggers their reaction.

La Vie Claire • 250 g

Risotto aux cepes

Composite Foods

Product Insights

Risotto aux cepes is a ready-to-eat mushroom risotto that falls under the Composite foods group and is classified as a one-dish meal. It carries a Nutri-Score of D and is labelled NOVA 3, offering 9.3 g of protein, 1.1 g of fat and 0.6 g of sugar per 100 g, with a relatively low salt level, yet its energy density is high at 335 kcal per 100 g. The recipe is certified organic, contains celery and soy, and may have traces of gluten, egg, fish, milk, mustard, sulfites, molluscs and seafood, so allergen‑sensitive consumers should check the label.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal335 kcal

Fat1.1 g

Saturated Fat0.2 g

Carbohydrates72.5 g

Sugars0.6 g

Comparative Analysis

Compared with the average prepared risotto, this product has far less fat (1.1 g vs 5.9 g), markedly lower sugar (0.6 g vs 3.6 g), higher protein (9.3 g vs 7.2 g) and considerably more calories (335 kcal vs 175 kcal) per 100 g.

Ingredients

û1010GlOUE Riz carnaroli* 9100, cèpes* 3,2% (Boletus edulis), sel marin naturel, farine de riz*, oignon*, céleri*, carotte*, persil*, poireau*, huile d'olive extra vierge*, ail*, amidon de maïs', miso* (soja*, riz*, eau, sel, koji), extrait de levure, épices*. *Ingrédients agricoles issus de l'Agriculture Biotogique. Peut contenir des traces de gluten, œuf, poisson, lait, graines de moutarde, sulfites, mollusques et fruits de mer. Distribution certifiée par FR-BIO-OI.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.