How does the salt content in Aiguillettes D'eglefin affect a hypertensive diet?

Each 100 g serving contains about 0.8 g of salt (≈320 mg sodium), which is lower than many processed fish products but still contributes to the recommended maximum daily intake of 5 g, so people with hypertension should consume it in moderation.

Is the gluten in the breadcrumb coating a concern for people with celiac disease or gluten intolerance?

Yes; the breadcrumbs are made from wheat flour and are labeled as containing gluten, making the product unsuitable for anyone requiring a gluten‑free diet.

Can this breaded fish product fit into a keto or low‑carb eating plan?

No; with 14 g of carbohydrates per 100 g, largely from the breadcrumb layer, it exceeds the typical keto limit of 20–50 g per day and is therefore not appropriate for strict low‑carb regimes.

Picard • 12 à 17 pièces 400g

Aiguillettes D'eglefin

Fish Meat Eggs

Product Insights

Aiguillettes D'eglefin are breaded haddock fillet strips marketed by Picard and belong to the fish and seafood family (PNNS groups: Fish Meat Eggs / Fish and seafood). The product carries a Nutri‑Score of A and is in NOVA group 3, offering 13 g of protein, low sugar (0.9 g) and low saturated fat (0.6 g) per 100 g, while containing moderate total fat (7.3 g) and relatively high carbohydrates (14 g) from the breadcrumb coating, and 0.8 g of salt. It is certified MSC sustainable, but it includes allergens such as fish and gluten and no added sugars or artificial additives, reflecting a processed yet relatively clean formulation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal176 kcal

Fat7.3 g

Saturated Fat0.6 g

Carbohydrates14 g

Sugars0.9 g

Comparative Analysis

Compared with average values for breaded fish products, this item provides lower sugar (0.9 g vs 0.98 g) and markedly lower salt (0.8 g vs 5.3 g), but higher total fat (7.3 g vs 6.6 g), carbohydrates (14 g vs 4.2 g) and energy (176 kcal vs 149 kcal), while delivering less protein (13 g vs 18 g) and more fiber (1.5 g vs 0.55 g).

Ingredients

FR Églefin MSC (POISSONS) 65% qualité sans arête* [ [Melanogrammus aeglefinus sauvage pêché en Atlantique a Nord-Est (FAO 27)], chapelure [farine de BLÉ (GLUTEN), sel, levure], huile de colza, farine de BLÉ (GLUTEN), amidon de BLÉ (GLUTEN), sel, épices goût chorizo 0,46% (paprika fumé, piment de la Jamaïque, piment rouge, cumin, poivre noir), ail, oignon, persil, coriandre

84%

35%

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