Why is 2 Cod Fillets Asian Style classified as NOVA 3 and what ingredients contribute to its processing level?

The product is rated NOVA 3 because the cod is combined with added water, miso paste, soy sauce, citrus juice, herbs and seasonings, which involve mechanical processing and formulation steps; it contains no artificial additives but the inclusion of sauces and flavorings makes it a processed fish preparation.

How does the salt content of this product affect people following a low‑sodium or hypertensive diet?

At 0.6 g of salt per 100 g, the product provides a moderate amount of sodium, significantly lower than the average seafood item (5.3 g/100 g) but still a consideration for those needing to limit daily salt intake to 2–3 g.

Is the presence of sesame seeds and soy in this dish a concern for common food allergies?

Yes, the product lists sesame seeds and soy (including soy sauce and miso) as ingredients, so it must be avoided by anyone with sesame or soy allergies, and these allergens are clearly indicated on the label.

Picard • 275 g

2 Dos de cabillaud à l'asiatique

Fish Meat Eggs

Product Insights

2 Cod Fillets Asian Style is a ready‑to‑eat fish preparation made with MSC‑certified cod, miso, soy sauce, sesame seeds and other Asian seasonings. It belongs to the fish and seafood dietary group, carries a Nutri‑Score of A, is classified in NOVA group 3, and provides low sugars (0.5 g), low saturated fat (0.3 g) and modest total fat (2.1 g) per 100 g while delivering 14 g of protein. However, it contains 0.6 g of salt per 100 g, includes common allergens such as fish, soy and sesame, and is a processed rather than a fresh fish product.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal81 kcal

Fat2.1 g

Saturated Fat0.3 g

Carbohydrates1 g

Sugars0.5 g

Comparative Analysis

Compared with typical seafood products, this cod preparation has considerably less sugar, fat, saturated fat and salt, but also supplies slightly less protein than the category average.

Ingredients

Dos de cabillaud MSC (_poisson_) 80% [Gadus morhua sauvage pêché en Atlantique Nord-Est (FAO 27)] qualité sans arête*, eau, pâte miso (eau, _soja_, riz, sel), coriandre 1,6%, jus de yuzu, sauce _soja_ 1,1% (eau, graine de _soja_, sel, vinaigre d'alcool), huile de tournesol, cive, amidon de pomme de terre, graine de _sésame_, basilic thaï, gingembre, citronnelle, assaisonnement à base de vinaigre de riz. * Malgré tout le soin apporté à la préparation de nos poissons qualité sans arête, la présence exceptionnelle d'arête n'est jamais exclue.

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