How does the low sugar and salt content in Dos de cabillaud affect a diabetic or hypertensive diet?

The absence of sugar means the product does not raise blood glucose levels, making it suitable for people managing diabetes, while the very low salt amount helps keep blood pressure in check for those with hypertension; nonetheless, overall dietary patterns and portion size remain important.

Why does Dos de cabillaud receive a Nutri-Score of A, and which nutrients contribute most to this rating?

The A rating is driven by its high protein content (18 g per 100 g), very low energy (77 kcal), zero sugars, minimal saturated fat (0.1 g) and low salt (0.18 g), all of which score positively in the Nutri-Score algorithm.

Is the cod used in this product a concern for individuals with fish allergies, and how is the MSC certification relevant?

Cod is a fish protein and therefore a known allergen; anyone with a fish allergy should avoid this product. The MSC label indicates that the cod comes from a sustainably managed fishery, which addresses environmental concerns but does not affect allergenicity.

Picard • 200 g (2 x 100 g)

Dos de cabillaud

Fish Meat Eggs

Product Insights

Dos de cabillaud are frozen cod fillets marketed by Picard, belonging to the lean fish group of the PNNS classification. They carry a Nutri-Score of A and are rated as a minimally processed (NOVA 2) product, reflecting their low fat (0.6 g), low saturated fat (0.1 g), low sugar (0 g) and low salt (0.18 g) per 100 g, while providing 18 g of protein. The only notable drawback is the presence of a fish allergen and the occasional bone fragments despite the "boneless" claim, and the packaging includes a small amount of non-recyclable plastic.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal77 kcal

Fat0.6 g

Saturated Fat0.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for frozen seafood, Dos de cabillaud contains markedly less sugar (0 g vs 0.98 g), fat (0.6 g vs 6.62 g), saturated fat (0.1 g vs 1.32 g), salt (0.18 g vs 5.32 g) and calories (77 kcal vs 149 kcal) per 100 g.

Ingredients

Cabillaud MSC (POISSONS) qualité sans arête*, Gadus morhua sauvage pêché aux filets maillants et filets similaires, sennes, chaluts, lignes et hameçons, en Atlantique Nord-Est (FAO 27), sous-zones Mer de Barents (1), Mers de Norvège (II). * Malgré tout le soin apporté à la préparation de nos poissons qualité sans arête, la présence exceptionnelle d'arête n'est jamais exclue.

84%

35%

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