
Product Insights
These are two frozen pollock fillets (colin) sourced from Norway and sold by Picard. With 0.9 g fat, 0.2 g salt, 0 g sugars and 18 g protein per 100 g, they earn a Nutri‑Score A and belong to the lean‑fish group in the PNNS classification. The fillets are sustainably sourced (MSC certified) and contain no additives, though the individual plastic bag and cardboard box add packaging waste.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Energetically and nutritionally, this pollock fillet contains virtually no sugar, less than one gram of fat and only 0.2 g of salt per 100 g, far below the average values of 0.98 g sugar, 6.6 g fat, 5.3 g salt and 149 kcal found in typical seafood, while matching the average protein content.
Ingredients
colin
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Frequently Asked Questions
Everything you need to know about 2 dos de Colin lieu.











