Why is Aiguillettes de colin d’Alaska classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it combines whole fish fillets with a manufactured breaded coating and added vegetable oils, which involve multiple industrial steps. Although it lists zero added additives, the formulation includes wheat flour, yeast, salt, millet, pumpkin and flax seeds, black onion seeds and a blend of sunflower and rapeseed oils, all of which contribute to its NOVA 4 status.

How does the salt content of this product affect a hypertensive diet?

At 0.57 g of salt per 100 g, the product provides a moderate sodium level that is well below the average for similar frozen fish items (5.3 g). For people managing high blood pressure, this amount can fit within daily sodium limits when consumed in reasonable portions, but total daily intake from all foods should still be monitored.

Is the wheat gluten in this product a concern for people with gluten intolerance?

Yes. The ingredient list includes wheat flour and added wheat gluten, both of which contain gluten. Individuals with celiac disease or non‑celiac gluten sensitivity should avoid this product.

Lidl, Ocean Sea

Aiguillettes de colin d’Alaska

Fish Meat Eggs

Product Insights

Alaskan cod fillet strips are a frozen, breaded fish product from Lidl's Ocean Sea range, classified under the fish and seafood group. They earn a Nutri‑Score of A and contain 13.7 g of protein and 8 g of fat per 100 g, with moderate salt (0.57 g) but higher energy (188 kcal) and carbohydrate (15 g) levels than typical fish items. The product is rated as ultra‑processed (NOVA 4) and includes wheat flour, gluten and vegetable oils, making it unsuitable for strict gluten‑free or vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal188 kcal

Fat8 g

Saturated Fat0.8 g

Carbohydrates15 g

Sugars1.6 g

Comparative Analysis

Compared with average frozen breaded fish, this product has more sugar (1.6 g vs 0.98 g), higher fat (8 g vs 6.6 g) and carbohydrates (15 g vs 4.2 g), lower saturated fat (0.8 g vs 1.3 g) and salt (0.57 g vs 5.3 g), higher energy (188 kcal vs 149 kcal), more fiber (1.2 g vs 0.55 g), but less protein (13.7 g vs 18 g).

Ingredients

65% filets de colin d'Alaska (poissons), chapelure (chapelure (farine de blé, levure, sel), graines de millet décortiquées 0,7%, graines de citrouille 0,7%, graines de lin brun 0,3%, graines d'oignon noir 0,2%, huiles végétales (contient tournesol et/ou colza)), huiles végétales (colza et tournesol en proportion variable), eau, farine de blé, gluten de blé, sel.

84%

35%

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