Why is Raviolis vietnamiens aux légumes classified as NOVA 3 and what ingredients influence its processing level?

The product is rated NOVA 3 because it is a formulated frozen meal that combines minimally processed ingredients such as water, rice flour, corn starch, and vegetables with some industrial steps like mixing, shaping, and frying of onions and shallots; it does not contain additives or extensive chemical modification, which keeps it out of the ultra‑processed NOVA 4 tier.

How does the salt content of this ravioli affect a hypertensive diet?

At 0.55 g of salt per 100 g (approximately 220 mg of sodium), the ravioli provides less than one‑third of the average salt level for similar frozen meals, making it a relatively low‑salt option, though individuals on strict sodium‑restricted diets should still account for it within their total daily intake.

Is this product suitable for vegan, gluten‑free, or keto diets?

The ravioli is vegetarian and contains only plant‑derived ingredients, so it is compatible with a vegan diet, but it includes wheat flour and gluten‑containing soy sauce, disqualifying it from gluten‑free diets; the carbohydrate level (29 g per 100 g) is too high for a typical keto regimen.

Picard • 220 g

Raviolis vietnamiens aux légumes

Cereals And Potatoes

Product Insights

Raviolis vietnamiens aux légumes are frozen, plant‑based ravioli produced by Picard, classified in the cereals and potatoes food group. With a Nutri‑Score of C and a NOVA rating of 3, they provide low sugars (0.5 g), moderate fat (5.1 g) and salt (0.55 g) per 100 g, 2.5 g of fiber and 1.7 g of protein, while delivering 173 kcal. The product contains gluten, soy and sesame allergens, carries an Eco‑score of B and is packaged in a recyclable cardboard box combined with a non‑recyclable plastic film.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal173 kcal

Fat5.1 g

Saturated Fat0.5 g

Carbohydrates29 g

Sugars0.5 g

Comparative Analysis

Compared with the category averages, this ravioli contains only 0.5 g of sugars per 100 g versus 9 g average, 0.55 g of salt versus 2.96 g, and 5.1 g of fat versus 6.94 g, making it nutritionally leaner on those parameters.

Ingredients

Raviolis aux légumes (200 g) : eau, pois patate 12,5%, farine de riz, amidon de mais, fécule de pomme de terre, châtaigne d'eau 5,6%, huile de soja, carotte 4,5%, chou 4,5%, champignon noir 4,2%, oignon frit (oignon, huile de soja) 2,2%, menthe, coriandre 1,1%, échalote frite (échalote, huile de soja) 1,1%, sauce soja [eau, soja, blé (gluten), sel], ail frit (ail, huile de soja), sel, ciboule, farine de blé (gluten), amidon de tapioca, poivre. Sauce soja au gingembre (20 g) : eau, sauce soja 1,3% [eau, soja, blé (gluten), sel], sucre, jus de gingembre 0,3%, vinaigre de riz, huile de sésame, sel

84%

35%

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