Why is "2 galettes au sarrasin jambon - emmental" classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because it combines multiple refined ingredients, includes added salts, sugars, and a food‑grade phosphate additive (E428) used as a stabilizer, along with other processing aids such as dextrose and gelatin, which are typical of NOVA 4 foods.

How do the saturated‑fat and salt levels in this product impact a heart‑healthy or hypertensive diet?

The saturated‑fat content of 6.8 g per 100 g exceeds recommended limits and can raise LDL cholesterol, while the 0.96 g of salt contributes significantly to daily sodium intake, making the product less suitable for individuals managing cardiovascular risk or high blood pressure.

Is the wheat flour (gluten) in this product a concern for people with celiac disease or gluten intolerance?

Yes, the inclusion of 8.2 % wheat flour means the product contains gluten, so it must be avoided by anyone diagnosed with celiac disease or non‑celiac gluten sensitivity.

Picard • 250 g

2 galettes au sarrasin jambon - emmental

Composite Foods

Product Insights

These frozen ready‑made meals consist of two buckwheat galettes stuffed with cooked ham and grated French Emmental cheese, produced in France and sold in a cardboard box. Classified as a composite one‑dish meal, the product carries a Nutri‑Score of D and falls into the NOVA 4 ultra‑processed group, offering 13 g of protein per 100 g but also 11 g of fat, 6.8 g of saturated fat, and 0.96 g of salt. It provides modest fibre and calcium while containing the allergens milk, eggs and gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal226 kcal

Fat11 g

Saturated Fat6.8 g

Carbohydrates18 g

Sugars2.1 g

Comparative Analysis

Compared with average values for frozen savory crepes, this product contains markedly more fat (11 g vs 5.9 g) and saturated fat (6.8 g vs 1.9 g), but lower sugar (2.1 g vs 3.6 g), salt (0.96 g vs 3.55 g), and carbohydrates (18 g vs 23 g), while delivering roughly double the protein (13 g vs 7.2 g).

Ingredients

Eau, farine de sarrasin 17,3%, emmental français râpé 15,6% (contient _LAIT_), jambon cuit supérieur 14,3% [jambon de porc (origine : France *), eau, sel, dextrose, gélatine G de porc, bouillon (blette, acérola, carotte), ferments], farine de _BLÉ_ 8,2% (_GLUTEN_), crème fraîche liquide (_LAIT_), _OEUF_ entier 5,2% (liquide, pasteurisé), lactose (_LAIT_), amidon de riz, sel, huile de tournesol, piment de Cayenne, poivre.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.