Why is Rillettes de Sardine au citron classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it undergoes multiple industrial steps such as cooking, pureeing, and the addition of emulsifiers and flavorings; although no food additives are listed on the label, ingredients like mustard, wheat fiber and lemon zest contribute to its processed nature.

How does the high saturated‑fat content in this sardine spread influence cholesterol and heart health for regular consumers?

Saturated fat is known to raise LDL cholesterol, so the 7.7 g of saturated fat per 100 g in this spread can increase heart‑disease risk if consumed frequently; it is advisable to enjoy it in moderation as part of a balanced diet.

Is the mustard component in this spread a risk for individuals allergic to mustard?

Yes, mustard is listed as an explicit allergen in the ingredient list, so anyone with a mustard allergy should avoid this product.

Gastromer • 150

Rillettes de Sardine au citron

Fish Meat Eggs

Product Insights

Rillettes de Sardine au citron is a fish‑based spread that belongs to the “Fish Meat Eggs” PNNS group. It carries a Nutri‑Score of D and is classified in the ultra‑processed NOVA 4 category, reflecting its high saturated‑fat content (7.7 g per 100 g) and moderate salt level (1.1 g per 100 g) despite low sugars and a solid protein contribution of 11 g per 100 g. The product also contains several allergens, including fish, crustaceans, gluten, milk, molluscs and mustard, and is marketed as a gluten‑free option for consumers seeking a seafood spread.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal171 kcal

Fat13 g

Saturated Fat7.7 g

Carbohydrates1.6 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar spreads, this sardine rillette contains about twice the fat (13 g vs 6.6 g) and over five times the saturated fat (7.7 g vs 1.3 g), while its sugar (0.5 g) and salt (1.1 g) are well below the category averages.

Ingredients

Filets de sardine 38%, crème fraîche, filets de colin d'Alaska, eau, jus de citron 3,8%, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), fibres de blé (sans gluten), zestes de citron 0,9%, sel

84%

35%

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Frequently Asked Questions

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