Why is Rillettes de sardine classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product falls into NOVA group 4 because its formulation includes refined ingredients such as refined rapeseed oil, glucose‑fructose syrup, and concentrated lemon juice, which are typical of ultra‑processed foods. According to the label, it contains no added food additives, colorings, or preservatives.

How does the sugar and salt content of this rillettes affect a diabetic or hypertensive diet?

With 1.8 g of sugar per 100 g, the rillettes adds modest extra carbohydrates that can raise blood glucose, so people with diabetes should limit portion size. The salt level (0.97 g per 100 g) is relatively low for a spread, making it less risky for hypertension, but overall sodium intake should still be monitored.

Is the sardine ingredient in this product a concern for individuals with fish allergies?

Yes. Sardine fillets make up 31.5 % of the product, and the allergen list explicitly flags fish. Anyone with a fish allergy should avoid this spread, as cross‑contamination with other seafood allergens such as crustaceans and molluscs is also possible.

Marque Repère,Ronde des Mers • 140 g

Rillettes de sardine zeste de citron

Fish Meat Eggs

Product Insights

Rillettes de sardine with lemon zest is a fish-based spread belonging to the "Fish and seafood" PNNS group. It carries a Nutri-Score of C and is classified in the ultra‑processed NOVA 4 category, reflecting its high fat content (17 g per 100 g) and modest protein level (11 g per 100 g). The product is free of added colorings but contains fish, gluten and milk allergens, and its salt amount (0.97 g per 100 g) is lower than the average for similar spreads, while sugar (1.8 g) is above average.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal218 kcal

Fat17 g

Saturated Fat1.8 g

Carbohydrates3.7 g

Sugars1.8 g

Comparative Analysis

Compared with typical fish spreads, this rillettes has considerably more fat (17 g vs 6.6 g) and calories (218 kcal vs 149 kcal), higher sugar (1.8 g vs 0.98 g) and fiber (2.1 g vs 0.55 g), but less salt (0.97 g vs 5.32 g) and lower protein (11 g vs 18 g).

Ingredients

Filets de SARDINE 31,5 %, POISSONS 26,5% huile de colza, eau, écorces de citron 3,7% (écorces de citron 2,2%, sirop de glucose-fructose) basilic, fécule de manioc, protéines de LAIT fibres de BLÉ, jus de citron concentré 1%, sel, poivre.

84%

35%

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Frequently Asked Questions

Everything you need to know about Rillettes de sardine zeste de citron.

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Marque Repère,Ronde des Mers • 140 g

Rillettes de sardine zeste de citron

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal218 kcal

Fat17 g

Saturated Fat1.8 g

Carbohydrates3.7 g

Sugars1.8 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.