Rillettes de thon

Rillettes de thon is a tuna rillettes spread made primarily of pre‑cooked tuna (61 %), rapeseed oil, water, egg‑white powder and milk proteins, and it falls under the “Fish Meat Eggs” dietary group. It carries a Nutri‑Score of B, indicating relatively good overall nutritional quality, yet its NOVA 4 rating shows it is ultra‑processed because of added oils, thickeners (carrageenan) and flavorings. The product delivers high protein (19 g per 100 g) and zero sugar, but the fat content is very high (26 g) and it contains common allergens such as egg, fish and milk.