Why is Rillettes de Thon au poivre vert classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the recipe combines several industrial ingredients such as added oils, stabilisers and preservatives; the product lists the additives E223 (sulfite preservative), E330 (citric acid) and E412 (guar gum) alongside natural components like tuna, onion and green pepper.

How does the high fat content of this tuna rillette affect a heart‑healthy or low‑fat diet?

With 24 g of fat and 2.8 g of saturated fat per 100 g, the rillettes contributes a large share of the daily recommended fat intake, so it should be consumed in moderation by people following heart‑healthy or low‑fat eating plans.

Are the sulfite preservatives (E223) in this product a concern for people with sulfite sensitivity?

Yes, the presence of E223 means the product can trigger reactions in individuals who are allergic or sensitive to sulfites, who should avoid it or check with a healthcare professional before eating.

Les Mouettes d'Arvor • 125 g

Rillettes de Thon au poivre vert

Fish Meat Eggs

Product Insights

The product is a tuna rillettes spread belonging to the fish and seafood group of the PNNS classification. It carries a Nutri‑Score of C and is placed in the ultra‑processed NOVA 4 category, containing 24 g of fat, 2.8 g of saturated fat and 1 g of salt per 100 g, while sugars are low at 0.7 g. Positive aspects include a high protein level (15 g) and the use of sunflower oil instead of palm oil, but the high fat content, presence of sulfite preservative (E223) and other additives limit its suitability for low‑fat or sulfite‑sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal279 kcal

Fat24 g

Saturated Fat2.8 g

Carbohydrates0.9 g

Sugars0.7 g

Comparative Analysis

The rillettes provides roughly 24 g of fat per 100 g, about three‑and‑a‑half times the average fat of similar spreads, while delivering only 1 g of salt, which is markedly lower than the typical 5 g level in its category.

Ingredients

Chair de _thon_ 50 %, huile de tournesol, eau, oignons, épices, jus de citron, poivre vert 0,2 %, stabilisants : gomme de guar, farine de graines de caroube, sel, acidifiant : E330, conservateur : E223 (_sulfites_).

84%

35%

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Frequently Asked Questions

Everything you need to know about Rillettes de Thon au poivre vert.

Odyssée

125 g