Why is White tuna rillettes with Guérande salt classified as a moderately processed food (NOVA group 3) and does it contain any additives?

NOVA group 3 covers foods that are made by combining several ingredients without undergoing extensive industrial processing; this rillettes mixes tuna, oil, vegetables and seasonings, which places it in that category, and the product label reports zero added food additives.

How does the high fat and calorie content of this rillettes affect a heart‑healthy or weight‑management diet?

With 23 g of fat and 281 kcal per 100 g, the spread is energy‑dense, which can raise total daily calorie intake and influence blood‑lipid levels; consumers aiming for heart‑healthy or weight‑loss goals should enjoy it in small portions and balance it with lower‑fat foods.

Is this tuna rillette compatible with a keto or low‑carbohydrate diet?

Yes, the product contains only 1.3 g of carbohydrates per 100 g, making it low‑carb, and its high fat and moderate protein profile fits the macronutrient ratios commonly recommended for a ketogenic diet, though portion control remains important because of its high calorie density.

Mouettes d'Arvor • 125 g

Rillettes de thon blanc au sel de Guérande

Fish Meat Eggs

Product Insights

White tuna rillettes with Guérande salt is a spread made from 57% albacore tuna, sunflower oil, onion purée, water, potato starch, and seasonings, produced in Brittany, France. It belongs to the Fish Meat Eggs group, carries a Nutri‑Score of C and is classified in NOVA group 3, with a high fat content (23 g per 100 g) and moderate saturated fat, while sugars are low and salt is moderate. The spread provides a good amount of protein (17 g per 100 g) but its elevated fat and calorie level may be a concern for low‑fat diets, and it contains no added sugars or palm oil.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal281 kcal

Fat23 g

Saturated Fat3.1 g

Carbohydrates1.3 g

Sugars0.8 g

Comparative Analysis

Compared with the average tuna‑based spread, this rillettes contains over three times more fat (23 g vs 6.6 g) and nearly double the calories, while its sugar and salt levels are lower than the category norms.

Ingredients

Chair de thon Germon 57%, huile de tournesol, purée d'oignons, eau, fécule de pomme de terre, sel de Guérande 0,85%, jus de citron concentré, vinaigre d'alcool, poivre.

84%

35%

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Frequently Asked Questions

Everything you need to know about Rillettes de thon blanc au sel de Guérande.

Odyssée

125 g