Why is Rillettes de Thon classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it combines several refined ingredients such as sunflower oil, white wine, and skimmed milk powder, and it includes the thickening agent guar gum (E412), which classifies it as ultra-processed.

How does the salt content in this tuna rillettes affect a hypertensive diet?

With 1 g of salt per 100 g the spread is well below the category average of 5.32 g, so it adds relatively little sodium, but consumers watching blood pressure should still consider the total daily salt intake.

Is the presence of milk powder in Rillettes de Thon a concern for people with dairy allergies?

Yes, the ingredient list includes skimmed milk powder, which is a recognized dairy allergen, so the product is not suitable for those with milk intolerance or allergy.

Phare d'Eckmühl • 120 g

Rillettes de Thon

Fish Meat Eggs

Product Insights

Rillettes de Thon is an organic tuna spread from France, marketed under the Phare d'Eckmuhl brand and certified as EU organic and high in omega-3. It belongs to the Fish Meat Eggs group, carries a Nutri-Score of A, but is classified as ultra-processed (NOVA 4) and contains the additive guar gum (E412) alongside skimmed milk powder. Per 100 g it provides 20 g of protein, 12 g of fat, 0.7 g of sugars and 1 g of salt, and it lists fish and milk as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal199 kcal

Fat12 g

Saturated Fat1.4 g

Carbohydrates2.3 g

Sugars0.7 g

Comparative Analysis

Compared with typical fish spreads, the rillettes has lower sugar (0.7 g vs 0.98 g) and much lower salt (1 g vs 5.32 g), but its fat (12 g vs 6.62 g) and saturated fat (1.4 g vs 1.32 g) are higher, while protein (20 g vs 18.05 g) is slightly above average.

Ingredients

Thon listao (Katsuwonus pelamis) 64%, eau, huile de tournesol, vin blanc, lait écrémé en poudre, sel, oignon, laurier 0,18%, ail 0,13%, épaississant : farine de graines de guar.

84%

35%

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Frequently Asked Questions

Everything you need to know about Rillettes de Thon.

petit navire

220 g