Why is Rillettes de thon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from processed tuna, refined rapeseed oil, powdered egg white, milk proteins and other industrial ingredients, which places it in the ultra‑processed NOVA 4 group; the only listed additive is carrageenan (E407), used as a thickening agent.

How does the sugar and salt content in this tuna rillettes affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the spread has minimal impact on blood glucose levels for diabetics, but its 0.9 g of salt, although lower than the average for similar products, still contributes to daily sodium intake and should be limited by people with hypertension.

Is the carrageenan used as a thickener in this product a concern for digestive health?

Carrageenan is a seaweed‑derived polysaccharide approved as safe for consumption, but some studies suggest it may cause gut irritation in sensitive individuals; most consumers tolerate it without issues.

Auchan • 0.125 kg

Rillettes de thon

Fish Meat Eggs

Product Insights

Rillettes de thon is a shelf‑stable tuna spread belonging to the Fish Meat Eggs group of the French PNNS classification. It carries a Nutri‑Score of B and is placed in the ultra‑processed NOVA 4 category, reflecting its composition of processed tuna, refined rapeseed oil, powdered egg white, milk proteins and carrageenan. Nutritionally, it provides high fat (23 g) and protein (19 g) per 100 g while keeping sugars low (0.5 g) and salt moderate (0.9 g), offering a dense source of calories but also a notable amount of saturated fat (2 g).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal286 kcal

Fat23 g

Saturated Fat2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar spreads, this tuna rillettes contains dramatically more fat (23 g vs 6.6 g) and slightly more protein (19 g vs 18 g), while its sugar (0.5 g) and salt (0.9 g) levels are well below the category averages of 0.98 g and 5.3 g respectively.

Ingredients

Thon listao (POISSON) 61%, huile de colza, eau, blanc d'ŒUF en poudre, protéines de LAIT, fibres de pomme de terre, sel épaississants : carraghénanes, farine de graines de caroube arôme naturel de poivre. Pourcentages exprimés sur le total de la recette

84%

35%

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Frequently Asked Questions

Everything you need to know about Rillettes de thon.

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