Why is Rillettes de sardine aux zestes de citron classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread is classified as ultra‑processed because it combines several processed ingredients such as refined colza oil, added cream, starches (tapioca and corn), wheat fiber and flour, and uses industrial preparation steps that alter the original fish texture; however, it contains no added preservatives or artificial flavors.

How does the sugar and salt content in this sardine rillettes affect a diabetic or hypertensive diet?

With only 0.7 g of sugars per 100 g, the rillettes adds minimal carbohydrate load, making it generally safe for diabetes, but the 0.88 g of salt per 100 g still contributes to daily sodium intake and should be counted by people managing high blood pressure.

Based on its ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The spread contains fish, dairy cream, and wheat‑derived ingredients, so it is not vegan, not gluten‑free, and contains animal‑derived components that may limit its acceptability for strict vegans or those with gluten intolerance; its fat content (13 g per 100 g) and low net carbs (3.9 g per 100 g) can fit a keto plan, and it is likely permissible for halal consumers provided the fish and dairy are sourced according to halal standards.

U • 140 g

Rillettes de sardine aux zestes de citron - 140g

Fish Meat Eggs

Product Insights

Rillettes de sardine aux zestes de citron is a French fish spread made from sardines, tuna, lemon juice and other ingredients, packaged in a 140 g pot. It falls in the fish and seafood group, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), reflecting its moderate fat (13 g per 100 g) and salt (0.88 g per 100 g) levels alongside a modest protein content (12 g per 100 g). While the product provides omega‑rich fish protein and low sugars, its relatively high fat and salt, plus the presence of dairy and gluten allergens, make it a less suitable choice for low‑fat or allergen‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal184 kcal

Fat13 g

Saturated Fat2 g

Carbohydrates3.9 g

Sugars0.7 g

Comparative Analysis

Compared with typical fish spreads, this rillettes contains roughly double the fat and saturated fat, but markedly less salt and comparable sugars, while offering lower protein and higher fiber than the category averages.

Ingredients

SARDINE (35.2%), eau, THON listao au naturel (THON listao, eau, sel) (17.4%), huile de colza, jus de citron (4,1%), CREME fraîche, fécule de manioc, fibre de BLE, protéine de LAIT, farine de BLE, zestes de citron (0.6%), sucre, sel de Guérande, amidon de maïs. Traces éventuelles de : céleri, crustacés, fruits à coques, lupin, mollusques, moutarde, oeuf , graines de sésame, soja et sulfites.

84%

35%

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