Why is Rillettes de Sardines aux tomates classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from minced sardine flesh, tomatoes and added oil, then subjected to industrial cooking, refining and canning, which places it in NOVA group 4. Its formulation includes the stabilizer guar gum (E412) and sulphite preservatives, both typical of highly processed foods.

How does the salt content in this sardine rillette affect a hypertensive or low‑sodium diet?

At 1.7 g of salt per 100 g, a standard serving of about 30 g provides roughly 0.5 g of salt, which represents a noticeable share of the recommended maximum of 5–6 g per day; people managing hypertension should consume it sparingly and consider it in their total daily salt budget.

Is the fish ingredient in this product a concern for people with fish allergies, and does the presence of sulphites pose additional risks?

Yes, the primary ingredient is sardine flesh, so anyone with a fish allergy should avoid it. The product also contains sulphur dioxide/sulphites, which can trigger reactions in sulphite‑sensitive individuals, especially those with asthma or specific sensitivities.

Les Mouettes d'Arvor • 125 g

Rillettes de Sardines aux tomates

Fish Meat Eggs

Product Insights

Rillettes de Sardines aux tomates is a canned fish spread produced in Brittany, France, containing sardine meat (61%), tomatoes (22%) and seasonings, packaged in metal and cardboard. It belongs to the fish dietary family, carries a Nutri‑Score of D and is classified as NOVA group 4, reflecting its ultra‑processed status and the presence of the additive guar gum (E412) and sulphite preservatives. Nutritionally it provides 189 kcal, 14 g fat (including 2.6 g saturated), 15 g protein, low sugar (0.8 g) and modest salt (1.7 g), offering a protein‑rich spread but with relatively high fat and energy compared with typical fish products.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal189 kcal

Fat14 g

Saturated Fat2.6 g

Carbohydrates1 g

Sugars0.8 g

Comparative Analysis

Compared with the average values for similar fish spreads, this product contains markedly more fat (14 g vs 6.6 g) and calories (189 kcal vs 149 kcal) while delivering lower salt (1.7 g vs 5.3 g) and slightly less protein (15 g vs 18 g).

Ingredients

Chair de sardines 61 %, tomates 22 %, purée d'oignon, huile de tournesol, stabilisants : gomme guar et farine de graine de caroube, sel, épices,

84%

35%

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Frequently Asked Questions

Everything you need to know about Rillettes de Sardines aux tomates.

Le grand lejon

170g