Why is Rillettes de sardines au piment d espelette classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread combines several ingredient groups that are industrially prepared – canned tuna in water, added oils, dairy, wheat flour and a food‑grade thickener – which places it in the ultra‑processed category; the only listed additive is xanthan gum (E415) used to improve texture.

How does the high fat content of this rillettes impact a heart‑healthy diet?

With 20 g of fat and 3.7 g of saturated fat per 100 g, the spread contributes a substantial amount of calories and saturated fat, which can raise LDL cholesterol if consumed in large quantities, so it should be eaten sparingly within a balanced diet.

Is the presence of dairy ingredients such as fresh cream and milk proteins a problem for people with lactose intolerance?

Yes, the product contains fresh cream and milk proteins, both of which contain lactose, so individuals who are lactose intolerant should avoid it or choose a dairy‑free alternative.

Guyader

Rillettes de sardines au piment d espelette

Fish Meat Eggs

Product Insights

Rillettes de sardines au piment d espelette is a French frozen fish spread made from sardines, canned tuna, water, rapeseed oil, fresh cream, lemon juice, wheat flour, fish extract, milk proteins, sea salt, a small amount of sugar and Espelette pepper, seasoned with shallots and garlic. Belonging to the Fish Meat Eggs PNNS group, it delivers 16 g of protein per 100 g and a very low sugar (0.5 g) and salt (0.002 g) content, but its fat level is high at 20 g with 3.7 g saturated fat, resulting in an energy of 254 kcal per 100 g. The product carries a Nutri‑Score of A yet is classified as ultra‑processed (NOVA 4) and contains the additive xanthan gum (E415) as a thickener.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables8.1 %

Comparative Analysis

Compared with the average fish spread, this rillettes contains about three times more fat (20 g vs 6.6 g per 100 g), while its sugar (0.5 g) and salt (0.002 g) are well below typical levels, and its energy density (254 kcal) is markedly higher than the category average of 149 kcal.

Ingredients

Sardines (50%, Thon listao au naturel ( Thon listao, eau, sel) (14%), eau. huile de colza, crème fraîche, jus de citron, farine de blé, extrait de poisson, protéines de lait, sel de Guérande, sucre, piment d'Espelette (0,3%), épaississant : gomme xanthane, échalotes, ail.

84%

35%

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Frequently Asked Questions

Everything you need to know about Rillettes de sardines au piment d espelette.

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