How does the sugar and salt content of this spelt couscous affect a diabetic or hypertensive diet?

With 4.2 g of sugar and only 0.02 g of salt per 100 g, the couscous adds modest carbohydrate load and minimal sodium, making it a relatively safe carbohydrate source for people managing blood glucose, while the low salt helps maintain blood‑pressure control.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The couscous is vegan and halal‑compatible because it contains only plant‑derived spelt flour, but it is not gluten‑free since spelt is a wheat species; its carbohydrate profile (64 g per 100 g) also makes it unsuitable for a strict keto diet.

Is the spelt (small einkorn) flour in this couscous a concern for people with wheat allergies or for sustainability?

Spelt flour contains gluten, so it can trigger reactions in individuals with wheat or gluten allergies; however, spelt is an ancient grain that generally requires fewer inputs than modern wheat, offering modest sustainability advantages.

Lazzaretti • 400 g

Couscous biologique de petit épeautre

Cereals And Potatoes

Product Insights

Couscous biologique de petit épeautre is a 400 g bag of organic spelt couscous made from 100 % organic einkorn flour and produced in France. It delivers 356 kcal per 100 g, with 12 g protein, 8.8 g fiber, low sugar (4.2 g) and salt (0.02 g), moderate fat (3.9 g) and 0.6 g saturated fat, earning a Nutri‑Score of A and a NOVA rating of 1, indicating minimal processing. The product contains gluten, so it is unsuitable for gluten‑intolerant consumers, and its high carbohydrate content (64 g) makes it a dense energy source best used within a balanced meal plan.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat3.9 g

Saturated Fat0.6 g

Carbohydrates64 g

Sugars4.2 g

Comparative Analysis

Compared with average values for cereal‑based foods, this spelt couscous has about half the sugar (4.2 g vs 9 g), less than three‑quarters the total fat (3.9 g vs 6.94 g) and dramatically lower saturated fat.

Ingredients

Farine de petit épeautre biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Couscous biologique de petit épeautre.

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Lazzaretti • 400 g

Couscous biologique de petit épeautre

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat3.9 g

Saturated Fat0.6 g

Carbohydrates64 g

Sugars4.2 g

Comparative Analysis

Ingredients

Farine de petit épeautre biologique

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.