Couscous complet

Couscous complet is an organic, frozen whole‑grain durum wheat semolina product made in Italy and marketed under the Grain de Frais brand. It belongs to the Cereals and potatoes group, achieving a Nutri‑Score of A and a NOVA rating of 1, with 12 g protein, 8.2 g fiber, 2.1 g fat, 3.5 g sugars, 0.01 g salt and 343 kcal per 100 g. The formulation provides high protein and fiber while keeping fat, sugar and salt very low, but its 65 g of carbohydrates and the presence of gluten may limit suitability for low‑carb or gluten‑free diets.