Why is Couscous complet – grain moyen classified as NOVA group 3 and does it contain any additives?

The product is made from pre‑cooked whole durum wheat semolina, a processing step that places it in NOVA group 3, which covers moderately processed foods. The ingredient list shows only organic durum wheat semolina, and the label confirms there are zero additives.

How do the low sugar and salt levels of this couscous impact a diabetic or hypertensive diet?

With only 2.3 g of sugar and 0.1 g of salt per 100 g, the couscous adds minimal extra glucose or sodium, making it a relatively safe carbohydrate source for people managing diabetes or high blood pressure, provided total portion size and overall meal composition are considered.

Is this couscous suitable for vegan consumers, and can those with gluten intolerance safely consume it?

The product is certified vegan because it contains only plant‑based semolina, but it is not gluten‑free; the sole ingredient is durum wheat, which triggers the gluten allergen listed on the label.

Jardin bio, LEA Nature • 500 g

Couscous complet - grain moyen

Composite Foods

Product Insights

Couscous complet – grain moyen is an organic whole-durum wheat semolina marketed as a complete couscous, packaged in a cardboard sleeve and a small plastic bag and sold in French supermarkets. It belongs to the Composite foods / One-dish meals group, carries a Nutri-Score of A, and is classified in NOVA group 3, indicating moderate processing without added additives. Nutritionally it offers low fat (1.5 g), sugar (2.3 g) and salt (0.1 g) per 100 g, while providing high fiber (7.4 g) and protein (12 g), though its carbohydrate load (69 g) is high and it contains gluten.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal352 kcal

Fat1.5 g

Saturated Fat0.4 g

Carbohydrates69 g

Sugars2.3 g

Comparative Analysis

Compared with typical cereal‑based meals, this couscous contains about one‑third the sugar, a quarter the fat and salt, while delivering almost double the fiber and significantly more protein per 100 g.

Ingredients

Semoule complète de _blé_ dur issu de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Couscous complet - grain moyen.

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