Why is Couscous semi complet classified as minimally processed (NOVA 1) and how does its Nutri‑Score A reflect its composition?

NOVA 1 indicates the product is essentially the raw grain after milling with no additional processing or additives, and the Nutri‑Score A results from its low fat, low sugar, low salt, and high fiber and protein levels.

How do the low sugar and salt levels in Couscous semi complet affect people with diabetes or hypertension?

The low sugar (3 g) and very low salt (0.01 g) make the couscous suitable for diabetic and hypertensive diets, but the high carbohydrate content (67 g) still requires portion control to manage blood glucose spikes.

Is the gluten content or the trace soy and mustard in Couscous semi complet a problem for individuals with allergies?

Gluten is inherent to wheat, so the product is not safe for celiac disease or gluten intolerance, and the noted trace soy and mustard may trigger reactions in sensitised individuals, which is why they are listed as potential allergens.

Auchan, Auchan Bio • 0.5 kg

Couscous semi complet

Cereals And Potatoes

Product Insights

Couscous semi complet is an organic, semi‑whole durum wheat semolina marketed for plant‑based diets, belonging to the Cereals and potatoes group. It carries a Nutri‑Score of A and is classified as NOVA 1, offering low fat (2 g), low sugar (3 g), low salt (0.01 g), high fiber (7.1 g) and a solid protein content (12 g) per 100 g. The product does contain gluten and may have trace amounts of soy and mustard, and its plastic sachet packaging is not fully recyclable.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal348 kcal

Fat2 g

Saturated Fat0.4 g

Carbohydrates67 g

Sugars3 g

Comparative Analysis

Compared with typical processed cereals, this couscous has markedly lower sugar, fat, and salt while providing higher fiber and protein, and its calorie count is similar to the category average.

Ingredients

100 % Semoule de blé dur semi-complète biologique (origine Espagne, France ou Italie**)Traces éventuelles de soja et de moutarde.** selon approvisionnements.

84%

35%

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Frequently Asked Questions

Everything you need to know about Couscous semi complet.

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Auchan, Auchan Bio • 0.5 kg

Couscous semi complet

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal348 kcal

Fat2 g

Saturated Fat0.4 g

Carbohydrates67 g

Sugars3 g

Comparative Analysis

Compared with typical processed cereals, this couscous has markedly lower sugar, fat, and salt while providing higher fiber and protein, and its calorie count is similar to the category average.

Ingredients

100 % Semoule de blé dur semi-complète biologique (origine Espagne, France ou Italie**)Traces éventuelles de soja et de moutarde.** selon approvisionnements.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.