Couscous Grains moyens

Couscous Grains moyens is an organic, pre‑cooked durum wheat semolina sold as medium‑grain couscous, classified as a composite food within the one‑dish meals category of the French PNNS. It carries a Nutri‑Score of A and belongs to NOVA group 3, offering low sugars, fats and salt while delivering 11 g of protein and 3 g of fiber per 100 g, but it also has a high energy density of about 352 kcal per 100 g. However, it contains gluten and may have traces of soy and mustard, which can be problematic for people with specific allergies or celiac disease.