
Product Insights
Couscous grain moyens semi‑complet is a pre‑cooked, semi‑whole‑grain durum‑wheat semolina sold as ready‑to‑cook couscous, classified under the Composite foods and One‑dish meals categories. It earns an A Nutri‑Score and an A+ Eco‑Score, delivering 12 g of protein and 8.1 g of fiber per 100 g while keeping sugars, salt and fat at very low levels, thanks to its organic, source‑of‑fiber formulation. However, the product is a processed food (NOVA 3), contains gluten and is packaged in a plastic sachet that is not fully recyclable, factors that may concern health‑oriented or environmentally conscious shoppers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cereal‑based meals, this couscous provides about double the protein and nearly four times the fiber while containing far less sugar, salt and fat per 100 g.
Ingredients
Semoule de blé dur semi-complète précuite issue de l'agriculture biologique.
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Frequently Asked Questions
Everything you need to know about Couscous grain moyens semi-complet.








