Carrefour BIO, Carrefour • 500 g
Couscous semi-complet
Product Insights
Couscous semi-complet is an organic, semi‑whole durum wheat semolina classified as a Composite food and One‑dish meal within the PNNS groups. It earns a Nutri‑Score of A and falls in NOVA 3, indicating a processed but additive‑free product that is low in sugar, saturated fat and salt while delivering high fiber (5 g) and protein (11 g) per 100 g. Nevertheless, it contains gluten from wheat and may have traces of soy and mustard, which can be problematic for people with those allergens, and its high carbohydrate density makes portion control important.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average for similar cereal‑based foods, this couscous has lower sugar (3 g vs 3.6 g/100 g), virtually no salt (0 g vs 3.6 g/100 g) and much less saturated fat (0.3 g vs 1.9 g/100 g), while providing roughly double the fiber (5 g vs 2.1 g/100 g) and higher protein (11 g vs 7.2 g/100 g), but its energy content (≈360 kcal/100 g) exceeds the category average of 175 kcal.
Ingredients
Semoule semi-complète de _blé_ dur biologique. Peut contenir des traces de soja et de moutarde.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Couscous semi-complet.
You Might Also Like
Bio Village, Marque Repère
500 gCouscous grain moyens semi-complet
Jardin bio, LEA Nature
500 gCouscous complet - grain moyen
Kania
250 gCouscous bio aux 5 légumes
Jardin bio
220 gCoucous légumes millet et quinoa
Franprix
500 gLe couscous bio
Primeal
300g