Why does Couscous bio aux 5 légumes have a Nutri‑Score of C, and which nutrients influence this rating?

The Nutri‑Score algorithm adds points for energy, sugars and salt, and subtracts points for protein, fiber and fruit/vegetable content; the relatively high sugar (6.3 g) and salt (1.1 g) generate enough negative points to offset the positives from protein and fiber, resulting in a middle‑range C grade.

How do the sugar and salt levels in this couscous affect people with diabetes or hypertension?

The sugar content can cause a moderate rise in blood glucose, requiring diabetics to monitor portions, while the 1.1 g of salt per 100 g may contribute to higher blood pressure, so hypertensive individuals should consume it in limited amounts.

Is this product suitable for vegan and gluten‑free diets?

The couscous is fully vegan, containing no animal‑derived ingredients, but it is made from durum wheat semolina, which contains gluten, making it unsuitable for a gluten‑free diet.

Kania • 250 g

Couscous bio aux 5 légumes

Composite Foods

Product Insights

Couscous bio aux 5 légumes is an organic, vegan ready‑to‑eat couscous that falls under the Composite foods and One‑dish meals categories. It carries a Nutri‑Score of C and is classified in NOVA group 3, offering 65 g of carbohydrates, 11 g of protein and 5.7 g of fiber per 100 g while containing only 1.4 g of fat, 6.3 g of sugars and 1.1 g of salt. The product contains gluten from durum wheat semolina, so it is not suitable for gluten‑free diets and its sugar level is higher than typical for similar meals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal328 kcal

Fat1.4 g

Saturated Fat0.4 g

Carbohydrates65 g

Sugars6.3 g

Comparative Analysis

Compared with the average values for similar plant‑based meals, this couscous has almost double the sugar (6.3 g vs 3.57 g), far lower fat (1.4 g vs 5.94 g) and salt (1.1 g vs 3.55 g), and a higher protein content (11 g vs 7.16 g).

Ingredients

84% semoule de blé dur¹, 15% légumes déshydratés en proportion variable (oignon¹, carotte¹, tomate¹, poivron¹, poireau¹), sel, persil¹ déshydraté, poivre blanc¹. ¹Ingrédient issu de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Couscous bio aux 5 légumes.

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Kania • 250 g

Couscous bio aux 5 légumes

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal328 kcal

Fat1.4 g

Saturated Fat0.4 g

Carbohydrates65 g

Sugars6.3 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.