Why is Couscous vegetal bio classified as a processed food (NOVA 3) and what factors determine its Nutri-Score B?

The product is made from rehydrated wheat semolina, cooked vegetables, falafel paste and added oils, which require industrial steps such as drying, grinding, cooking and blending, placing it in NOVA group 3. Its Nutri-Score B is driven by low sugar (3.2 g) and decent fiber (3 g) that generate positive points, while the presence of salt (0.71 g) and moderate energy raise negative points, preventing a higher grade.

Is the wheat ingredient in this couscous a problem for people with gluten sensitivity?

Yes, wheat semolina and wheat flour make up about 26 % of the formulation and the label lists gluten as an allergen, so anyone with celiac disease or gluten intolerance should avoid it.

Can this organic couscous be part of a vegan, gluten-free or low-carb diet?

It contains no animal-derived ingredients, so it is fully vegan; however, because it includes wheat it is not gluten-free, and the carbohydrate level typical of couscous is relatively high, making it unsuitable for strict low-carb eating.

HARI&CO • 280 g

Couscous végétal bio

Composite Foods

Product Insights

Couscous vegetal bio is an organic plant-based one-dish meal classified as a composite food. It carries a Nutri-Score of B, belongs to NOVA group 3, and provides moderate protein (3.7 g), fiber (3 g) and low sugar (3.2 g) per 100 g, while its salt level of 0.71 g is lower than the average for ready-meals. The product is vegan but contains wheat, so it is not suitable for gluten-intolerant consumers, and it includes no additives or palm-derived oils.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal135 kcal

Fat4.2 g

Saturated Fat0.6 g

Carbohydrates19 g

Sugars3.2 g

Comparative Analysis

Compared with typical ready-meal averages, this couscous contains less sugar (3.2 g vs 3.57 g) and far less salt (0.71 g vs 3.55 g), but also provides less protein (3.7 g vs 7.16 g) while offering more fiber (3 g vs 2.08 g).

Ingredients

Semoule de blé réhydratée 26%, eau, pulpe de tomates au jus (tomates, jus de tomates), falafels (12%) (pois chiches 5% (origine : France), boulgour de blé, huile de tournesol, semoule de maïs, semoule de blé, épinards, flocons de blé, tapioca, ail, farine de blé, sel, épices), courgettes (8%), pois chiches (5%) (origine : France), carottes (5%), oignons (4%), huile d'olive vierge extra, raisins secs (1,5%) (raisins, huile de tournesol), épices (1%), amidon de maïs, sel, piment (0,03%).

84%

35%

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