Le couscous bio

Le couscous bio is a 100% durum wheat semolina product marketed as organic and vegan, belonging to the Composite foods and One-dish meals groups. It carries a Nutri-Score of A and is classified in NOVA group 3, reflecting modest processing, and its per-100 g profile offers 12 g of protein, 3.4 g of fiber, and very low fat (1.6 g) and sugar (1.9 g), while the salt content is negligible. However, it contains gluten and provides a high carbohydrate load (71 g), which may be unsuitable for low-carb or gluten-intolerant diets.