How does the low sugar and salt content of this blend influence blood sugar control and blood pressure for people with diabetes or hypertension?

The 1.8 g of sugars per 100 g is far below the typical 9 g average for cereals, resulting in a modest impact on postprandial blood glucose, while the 0.01 g of salt is negligible for blood pressure management, making the mix suitable for diabetic and hypertensive diets when consumed in normal portions.

Based on its composition, can this blend be incorporated into vegan, keto, halal, or gluten-free diets?

All ingredients are plant-based, so the product is fully vegan and complies with halal guidelines, but its carbohydrate level is typical of grain-based mixes and exceeds the limits of a strict keto regimen, and the listed trace of gluten means it cannot be guaranteed gluten-free for celiac sufferers.

Is the presence of trace gluten, soy, sesame and mustard in this product a risk for individuals with celiac disease or other common food allergies?

Yes, the product may contain detectable amounts of gluten, soy, sesame and mustard, so people with celiac disease, soy or sesame allergies, or mustard sensitivity should avoid it or consult a healthcare professional.

Carrefour BIO, Carrefour • 400 g

Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges

Cereals And Potatoes

Product Insights

The Buckwheat, red lentil, red quinoa and pumpkin seed mix is an organic cereal blend that belongs to the Cereals food group. It carries a Nutri-Score of A, is classified as NOVA 1 (minimally processed), and offers a high protein content of 19 g and fiber of 7.2 g per 100 g while keeping sugars at 1.8 g and salt at 0.01 g, which is nutritionally favorable. Potential downsides include the presence of trace gluten, soy, sesame and mustard, which may affect people with allergies, and the product is packaged in a plastic bag that is not fully recyclable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat5.1 g

Saturated Fat0.9 g

Carbohydrates55 g

Sugars1.8 g

Comparative Analysis

Compared with the average cereal blend, this product contains about one-fifth the sugar and salt, nearly double the fiber, and roughly twice the protein per 100 g.

Ingredients

Sarrasin * 55%, lentilles corail décortiquées * 30%, quinoa rouge * 10%, graines de courge * 5%. * biologique Peut contenir des traces de gluten, soja, de graines de sésame et de moutarde.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges.

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Carrefour BIO, Carrefour • 400 g

Mélange sarrasin, lentilles corail, quinoa rouge, graines de courges

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat5.1 g

Saturated Fat0.9 g

Carbohydrates55 g

Sugars1.8 g

Comparative Analysis

Compared with the average cereal blend, this product contains about one-fifth the sugar and salt, nearly double the fiber, and roughly twice the protein per 100 g.

Ingredients

Sarrasin * 55%, lentilles corail décortiquées * 30%, quinoa rouge * 10%, graines de courge * 5%. * biologique Peut contenir des traces de gluten, soja, de graines de sésame et de moutarde.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.