Why is this product classified as minimally processed (NOVA 1) and does it contain any additives?

The product is made of 100 % chia seeds without any added ingredients or processing steps beyond drying, which places it in the NOVA 1 category and results in an additives count of zero.

How does the high fiber and protein content of these chia seeds influence blood sugar control and satiety for people with diabetes?

The 29 g of fiber and 24 g of protein per 100 g slow carbohydrate absorption, helping to stabilize blood glucose levels and promote a feeling of fullness, which can be beneficial for diabetes management.

Are chia seeds from this product suitable for a vegan, gluten‑free, or keto diet?

Yes, the seeds are plant‑based and contain no animal ingredients, making them vegan; they are naturally gluten‑free aside from possible cross‑contamination, and their very low carbohydrate content (5.1 g per 100 g) fits well within keto diet guidelines.

Carrefour BIO • 200 g

Graines de chia

Cereals And Potatoes

Product Insights

These organic chia seeds, sourced from France and packaged in recyclable FSC cardboard, consist of 100% chia seed with a possible trace of gluten. Classified in the "Cereals and potatoes" group, they carry a Nutri‑Score of A and a NOVA rating of 1, offering high protein (24 g) and fiber (29 g) while containing very low sugar (0.6 g) and salt (0.01 g). However, the fat content is relatively high (30 g) and the calorie density (448 kcal per 100 g) may be excessive for low‑calorie diets, and the gluten trace could affect sensitive individuals.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal448 kcal

Fat30 g

Saturated Fat3.2 g

Omega 3 Fat19 g

Carbohydrates5.1 g

Comparative Analysis

Compared with typical cereal products, this chia seed offering contains far less sugar and salt, but considerably more fat, protein and fiber, and a higher calorie density.

Ingredients

Graines de chia. Peut contenir des traces de céréales contenant du gluten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines de chia.

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Carrefour BIO • 200 g

Graines de chia

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal448 kcal

Fat30 g

Saturated Fat3.2 g

Omega 3 Fat19 g

Carbohydrates5.1 g

Comparative Analysis

Compared with typical cereal products, this chia seed offering contains far less sugar and salt, but considerably more fat, protein and fiber, and a higher calorie density.

Ingredients

Graines de chia. Peut contenir des traces de céréales contenant du gluten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.