Why is Pois Chiches Bio 100% français classified as NOVA group 3 and what does that indicate about its processing level?

NOVA group 3 denotes a processed food; the chickpeas are soaked, cooked and canned with only water and salt, undergoing heat treatment and packaging but without added sugars, fats or additives, so the product retains most of its natural nutrients.

How does the 0.47 g of salt per 100 g in this canned chickpea affect a hypertensive or low‑sodium diet?

The salt content represents about 20 % of the recommended daily maximum of 2 g, so regular consumption should be limited for people managing blood pressure, and rinsing the beans before eating can further reduce sodium intake.

Is this product suitable for vegan, gluten‑free and keto dietary patterns?

The ingredient list contains only organic chickpeas, water and salt, making it vegan and gluten‑free; however, with 16 g of carbohydrates per 100 g, it is relatively high in carbs and therefore not compatible with a strict keto regimen.

Bonduelle • 340 g

Pois Chiches Bio 100% français 58cl

Cereals And Potatoes

Product Insights

This canned organic chickpea product provides 8.3 g of protein, 6.9 g of fiber and only 0.4 g of sugars per 100 g, while containing 2.3 g of fat and 0.47 g of salt. It carries a Nutri‑Score of A and is classified in NOVA group 3, indicating a minimally processed canned legume. The 58 cl glass jar offers a recyclable packaging option, but the moderate salt level may be a concern for sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal132 kcal

Fat2.3 g

Saturated Fat0.3 g

Carbohydrates16 g

Sugars0.4 g

Comparative Analysis

Compared with the average values for similar plant‑based canned foods, this chickpea product contains markedly less sugar, fat and salt while delivering slightly more fiber, but provides lower protein and energy.

Ingredients

Pois chiches secs trempés* , eau, sel. * issus de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pois Chiches Bio 100% français 58cl.

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Bonduelle • 340 g

Pois Chiches Bio 100% français 58cl

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal132 kcal

Fat2.3 g

Saturated Fat0.3 g

Carbohydrates16 g

Sugars0.4 g

Comparative Analysis

Ingredients

Pois chiches secs trempés* , eau, sel. * issus de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.