How does the salt content in Lentilles et pois chiches affect a hypertensive diet?

The product contains 0.69 g of salt per 100 g, which is moderate and close to the average for similar foods; it adds to daily sodium intake and should be accounted for in a low‑salt diet recommended for hypertension.

Is this product suitable for a vegan, gluten‑free, or low‑carb diet?

All ingredients are plant‑based and certified organic, there are no animal derivatives or gluten‑containing grains, and the carbohydrate level (9.6 g per 100 g) is lower than many legumes, making it compatible with vegan, gluten‑free and relatively low‑carb eating plans.

What nutritional role do the lentils and chickpeas play in this canned dish?

Lentils and chickpeas provide the bulk of the protein (about 4.8 g per 100 g) and dietary fiber (around 3.9 g), as well as essential minerals such as iron, zinc, magnesium and potassium, contributing to satiety and balanced nutrition.

Jardin BIO étiс • 400 g

Lentilles et pois chiches

Fruits And Vegetables

Product Insights

Lentilles et pois chiches is a ready‑to‑eat canned mix of green lentils, chickpeas, carrots, onions, garlic, thyme and sunflower oil, sold in a glass jar. It delivers a low fat (0.4 g), low sugar (1 g), zero saturated fat, moderate salt (0.69 g) profile, with 4.8 g of protein and 3.9 g of fiber per 100 g, providing about 93 kcal. Classified in the fruits‑and‑vegetables group, it holds a Nutri‑Score of B and a NOVA‑3 processing level, indicating a relatively wholesome product though its salt is close to average and its energy content is slightly higher than typical legumes.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal93 kcal

Fat0.4 g

Saturated Fat0 g

Carbohydrates9.6 g

Sugars1 g

Comparative Analysis

Compared with average values for plant‑based canned foods, this product contains far less sugar (1 g vs 3.62 g), less fat (0.4 g vs 1.39 g) and saturated fat (0 g vs 0.31 g), a slightly lower salt level (0.69 g vs 0.73 g), lower carbs (9.6 g vs 14.26 g) but higher protein (4.8 g vs 3.84 g) and a modestly higher energy (93 kcal vs 82.96 kcal).

Ingredients

Eau, lentilles vertes sèches trempées* 28%, pois chiches secs trempés* 12%, carottes* en morceaux 9%, oignons* en morceaux 8%, sel marin, huile de tournesol*, purée d'ail*, thym*, poivre* noir. *Produits issus de l'agriculture biologique. Souligné : origine France (77% des ingrédients agricoles bio).

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