Why is Crunchy intense classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple processed ingredients such as flaked oats, soy, rice flakes, and roasted seeds, and includes added sugar and oil with an antioxidant (rosemary extract, listed as additive E392), which together place it in the NOVA 4 category for ultra‑processed foods.

How does the sugar and fat content in this product affect a diabetic or cardiovascular diet?

With 9.8 g of sugar per 100 g, the cereal provides moderate carbohydrate load that can be managed in a diabetic plan, but its 20 g of total fat and 2.6 g of saturated fat are relatively high and may require careful portion control for heart‑healthy diets, while the low salt (0.01 g) is beneficial.

Is Crunchy intense suitable for vegan and gluten‑free diets?

All listed ingredients are plant‑based, making the cereal vegan, but it contains whole‑grain oat flakes which provide gluten, so it is not suitable for a gluten‑free diet; additionally, the label notes possible traces of milk, sesame and nuts.

La Vie Claire

Crunchy intense

Cereals And Potatoes

Product Insights

Crunchy intense is an organic, frozen muesli breakfast cereal belonging to the Breakfast cereals family. It delivers a high protein content of 15 g and 8.4 g of fiber per 100 g, but also contains 20 g of fat, 9.8 g of sugars and a modest 0.01 g of salt, earning it a Nutri‑Score of A and a NOVA group rating of 4 for ultra‑processed foods. While its eco‑score is an impressive A and its ingredients are vegan, the product includes gluten and traces of milk, sesame and nuts, and is packaged in a non‑recyclable plastic bag.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal464 kcal

Fat20 g

Saturated Fat2.6 g

Carbohydrates53 g

Sugars9.8 g

Comparative Analysis

Compared with typical breakfast cereals, Crunchy intense has about double the fat and roughly 15 % more calories, yet its sugar, salt and carbohydrate levels are well below average while providing markedly higher protein and fiber.

Ingredients

Flocons d'avoine complets* 31,2%, flocons de soja*, riz complet* 12,8% (céréales de riz complet soufflées* 7,3%, farine de riz complet*), sucre de canne complet*, huile de tournesol* (huile de tournesol*, antioxydant: extrait de romarin*), graines de tournesol* 5%, graines de sarrasin toastées* 5%, flocons d'orge complets* 4,6%. flocons de seigle complets* 4,6%, graines de courge* 4%, fibre d'agave*. *Ingrédients agricoles issus de l'Agriculture Biologique. Peut contenir des traces de lait, graines de sésame et fruits à coques.

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