Why is Crunchy intense (Nature) classified as processed (NOVA 3) and what additives does it contain?

The cereal is placed in NOVA group 3 because its ingredients undergo multiple processing steps such as refining sugar, making syrups and adding oil, yet the label reports zero additives, meaning no food-additive codes or emulsifiers are listed.

How does the sugar content in this cereal affect a diabetic or blood-sugar-controlled diet?

With 19 g of sugar per 100 g, the product delivers a high glycaemic load that can cause rapid blood-glucose spikes, so individuals with diabetes should limit portion size or combine it with protein-rich or high-fiber foods to blunt the impact.

Can this product be incorporated into a vegan, gluten-free, or keto eating plan?

While all listed ingredients are plant-based, the presence of wheat, barley malt syrup and oat flakes means the cereal is not gluten-free, and its carbohydrate-rich profile (around 45 g carbs per 100 g) makes it unsuitable for strict keto diets; it is therefore only compatible with a vegan regimen that tolerates gluten.

La Vie Claire • 500 gr

Crunchy intense (Nature)

Cereals And Potatoes

Product Insights

Crunchy intense (Nature) is an organic, plant-based muesli from La Vie Claire, falling under the "Cereals and potatoes" and "Breakfast cereals" groups. It carries a Nutri-Score of C and is classified in NOVA group 3, offering 6.1 g of fiber per 100 g and 19 g of sugar, while remaining low in salt (0.05 g) and moderate in fat. The product is vegan-friendly but contains gluten, traces of nuts, soy and milk, and its high sugar level may be a concern for those monitoring caloric or glycemic intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal428 kcal

Fat13 g

Saturated Fat1.8 g

Carbohydrates66 g

Sugars19 g

Comparative Analysis

Compared with the average breakfast cereal, Crunchy intense (Nature) contains more sugar (19 g vs 14.1 g per 100 g) and less fiber (6.1 g vs 8.3 g), while its saturated fat (1.8 g) and salt (0.05 g) are below the category averages.

Ingredients

Flocons d'avoine complets* 57,59%, sucre de canne blond';, huile de tournesol, billettes de céréales* (riz, blé complet* 0,6%, avoine complète, sucre de canne blond* sel), sirop de riz, farine de blé 3%, sirop de malt d'orge*. Ingrédients agricoles issus de l'Agriculture Biologique Peut contenir des traces de: fruits à coque, lait, soja, graines de sésame, arachides.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.