Why is Crunchy intense classified as NOVA group 3 and what additives does it contain?

NOVA group 3 denotes foods that are processed but not ultra‑processed; Crunchy intense combines roasted oats, sugar, chocolate and other natural ingredients with cooking steps, yet it does not contain any listed food additives, making it a moderately processed product.

How does the high sugar content in this product affect a diabetic or hypertensive diet?

With 20 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, so people with diabetes should limit portion sizes; the salt level is low (0.04 g), so it is not a major concern for hypertension, but the sugar remains the primary issue.

Is Crunchy intense suitable for a vegan or gluten‑free diet?

The cereal is plant‑based and certified organic, but it contains gluten from whole‑grain oat flakes and may have trace amounts of milk, so it is not gluten‑free and cannot be considered fully vegan.

La Vie Claire • 500 g

Crunchy intense

Cereals And Potatoes

Product Insights

Crunchy intense is an organic, plant‑based breakfast cereal belonging to the cereals and potatoes group, specifically classified as a breakfast cereal (muesli) with chocolate and raspberry notes. It carries a Nutri‑Score of C and is placed in NOVA group 3, indicating moderate processing, while delivering 420 kcal per 100 g with 14 g of fat (including 3.5 g saturated), 20 g of sugars, 9.2 g of protein and 7.6 g of fibre. The product is gluten‑containing and may have traces of milk, nuts, soy, sesame and peanuts, and although it offers a decent fibre content, its high sugar and fat levels place it above average for its category.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal420 kcal

Fat14 g

Saturated Fat3.5 g

Carbohydrates61 g

Sugars20 g

Comparative Analysis

Compared with the average breakfast cereal (63.94 g carbs, 14.13 g sugars, 8.97 g fat per 100 g), Crunchy intense contains higher fat (14 g vs 8.97 g), higher sugar (20 g vs 14.13 g) and similar carbohydrate levels, while providing slightly less fibre (7.6 g vs 8.26 g).

Ingredients

Flocons d'avoine complets 59%, sucre de canne blond", morceaux de chocolat noir* 8% (masse de cacao", sucre de canne", beurre de cacao"), huile de tournesol billettes de céréales" (riz", blé complet, avoine complète sucre de canne blond", sel), sirop de riz", farine de blé, poudre de cacao maigre* 2%, framboises lyophilisées* 2%. "Ingrédients agricoles issus de l'Agriculture Biologique. Peut contenir des traces de : fruits à coque, lait, soja, graines de sésame, arachides.

84%

35%

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