Why is Crunchy müesli classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines whole‑grain oats with refined sugars, rice and wheat flours, vegetable oils, caramel aroma and the antioxidant E306, all of which are characteristic of ultra‑processed foods and place it in the NOVA 4 category.

How does the sugar content in Crunchy müesli affect a diabetic diet?

With 17 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans without careful portion control.

Is the soy present in Crunchy müesli a concern for people with soy allergy?

Yes, the ingredient list explicitly includes soy, so anyone with a soy allergy should avoid this product.

Coop,Prix Garantie • 1 kg

Crunchy müesli

Cereals And Potatoes

Product Insights

Crunchy müesli is a plant‑based breakfast cereal belonging to the cereals and potatoes group and marketed as a muesli blend. It carries a Nutri‑Score of B and falls into the ultra‑processed NOVA 4 category, reflecting its mix of whole‑grain oats, added sugars, vegetable oils, caramel flavour and the antioxidant E306. While it provides 9.7 g of protein, 9.7 g of fiber and low salt, its sugar level (17 g) and total fat (13 g) are above average for breakfast cereals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal428 kcal

Fat13 g

Saturated Fat1.4 g

Carbohydrates64 g

Sugars17 g

Comparative Analysis

Compared with the average breakfast cereal, Crunchy müesli delivers more sugar (17 g vs 14.1 g) and higher total fat (13 g vs 9 g), but it contains far less salt (0.06 g vs 1.8 g) and more dietary fiber (9.7 g vs 8.3 g).

Ingredients

Haferflocken, Zucker, Reiserzeugnis (Reismehl, Weizenmehl Zucke Kann Spuren von Cashewnuss, Haselnuss, Mandeln. Milch. Paranuss Zucker, Melasse, Zimt, natürliches Caramelaroma, Antioxidationsmittel (E306) Pecannuss, Soja enthalten. Ingrédients: flocons d'avoine, sucre, produit à base de riz (farine de riz, farine blé, sucre, malt d'orge, sel de cui huile de tournesol, farine de blé, olig tose, raisins sultanines 3,5% (ral sultanines, huilede toumesol, huile d sucre inverti, sucre caramélisé, mélasse, cannelle, arôme naturel de caram antioxydant (E 306). Peut contenir des traces de: noix de cajou, noisettes, amandes, lait, nor Brésil, noix de pécan, soja. Ingredienti: fiocchi d'avena, zucchero, prodotto a base di riso (farina dist di frumento, zucchero, malto d'orzo, sale da cucina), olio di girasole, farinad frumento, oligofruttosio, uva sultanina 3,5% (uva sultanina, olio di girasole d cotone), zucchero invertito, zucchero caramellato, melassa, cannella, aroma naturale di caramello, antiossidante (E 306). Può contenere tracce di noci di acagiù, nocciols mandorle, latte, noci del Brasile, noci di pecan, soia. Nährwerte Ø Valeurs nutritives moyennes www.coop.ch/foodprofil Energie Energie Energia lovy 1 porzione 1798 kJ 428 kcal 13g 1,4g (45g) %* 809 kJ 10% 193 kcal 5,9g 8% 0,6g 299

84%

35%

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