Continente Equilíbrio • 500 g
Crunchy Muesli
Product Insights
Crunchy Muesli is a plant-based breakfast-cereal product from the Continente Equilibrio range, classified in the Breakfast cereals PNNS group. It carries a Nutri-Score of A and a NOVA 4 (ultra-processed) rating, offering low sugar (1.4 g/100 g) and low salt (0.07 g/100 g) but moderate fat and only 5.5 g of fiber per 100 g, which is below the category average. The presence of wheat gluten, maltitol sweetener and flavorings means it is not gluten-free, contains a sugar alcohol, and may not be suitable for strict vegan or low-carb diets, despite its overall healthy nutrient profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average crunchy muesli, this product contains dramatically less sugar (1.4 g vs 14.13 g per 100 g) and salt (0.07 g vs 1.77 g), but also provides less fiber (5.5 g vs 8.26 g) and protein (8 g vs 10.15 g) per 100 g.
Ingredients
Flocos de _aveia_ (49%), edulcorante (maltitóis), farinha (15%) (arroz, _trigo_), óleo de girassol, farelo de _aveia_ (6%), aromas, sal.
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Frequently Asked Questions
Everything you need to know about Crunchy Muesli.
