Why is Crunchy muesli classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined grains, added sugars, high‑oleic sunflower oil, flavorings and a tocopherol‑rich antioxidant (E306), all of which are typical of ultra‑processed foods; the only identified additive is the antioxidant E306.

How does the sugar and salt content in Crunchy muesli affect a diabetic or hypertensive diet?

With 18.5 g of sugar per 100 g, the muesli can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its 0.32 g of salt is modest and unlikely to aggravate hypertension on its own, though overall sodium intake should still be monitored.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The cereal is vegan and halal as it contains only plant‑derived ingredients, but it is not gluten‑free because it includes wheat flour and oat flakes that may contain gluten; the high carbohydrate content also makes it unsuitable for a keto diet.

Continente • 1 kg

Crunchy muesli

Cereals And Potatoes

Product Insights

Crunchy muesli is a plant‑based breakfast cereal belonging to the Cereals and potatoes group. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), with a relatively high sugar content (18.5 g per 100 g) and elevated fat (14.3 g) but only moderate salt (0.32 g) and a modest fiber amount (5.2 g). While it provides a convenient source of carbohydrates and some protein, its nutritional profile is less balanced than average cereals, and the presence of added sugars, oil and a single listed additive (E306) lowers its health rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal408 kcal

Energy1710 kJ

Fat16 g

Saturated Fat2 g

Cholesterol0 g

Comparative Analysis

Compared with the average breakfast cereal, Crunchy muesli contains more sugar (18.5 g vs 14.13 g), more total fat (14.3 g vs 8.97 g) and higher energy (445 kcal vs 389 kcal), but it has less salt (0.32 g vs 1.77 g), lower fiber (5.2 g vs 8.26 g) and less protein (6.6 g vs 10.15 g).

Ingredients

Oat flakes (44%), wheat flour (16%), sugar, high oleic sunflower oil, corn flakes (9%) [corn, sugar, salt, antioxidant (tocopherol-rich extract), vitamins (B3, B5, B8, B1, B2, B6, B12, B9), iron)], toasted rice flakes (6%) [rice, sugar, barley malt extract, salt], cane molasses, salt, flavouring. May contain traces of milk, soybeans, sulphites, nuts, peanuts, sesame seeds and mustard.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.