Why is Muesli crunchy classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the formulation combines refined grain flours with added sweeteners (sugar, honey, glucose syrup), vegetable oils, natural flavorings and several food‑industry additives; the five additives listed are sulfur dioxide (E220), ascorbic acid (E300), a tocopherol‑rich antioxidant extract (E306), citric acid (E330) and glycerol as a humectant (E422).

How does the high sugar and salt content in Muesli crunchy affect a diabetic or hypertensive diet?

The 24 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the cereal a poor choice for diabetes management, while the 8.4 g of salt per 100 g exceeds typical daily limits and can raise blood pressure, so it is not recommended for people with hypertension.

Is Muesli crunchy safe for people with gluten intolerance or celiac disease?

No; the product contains wheat, wheat flour and barley malt, all of which provide gluten, so it is not suitable for gluten‑free or celiac diets.

Muesli Crunchy • 450 g

Muesli crunchy

Cereals And Potatoes

Product Insights

Muesli crunchy is a breakfast cereal belonging to the cereals‑and‑potatoes family, featuring whole‑grain oat and wheat flakes together with dried fruits such as raisins, banana chips and cranberries. It carries a Nutri‑Score of E and is classified as NOVA 4, reflecting its ultra‑processed nature with added sugars, honey, sunflower oil, multiple flavorings and five listed food additives (E220, E300, E306, E330, E422). Nutritionally, the cereal is high in sugar (24 g per 100 g) and salt (8.4 g per 100 g), contains a moderate amount of saturated fat (4.8 g per 100 g) and provides 6.5 g of fiber, while also delivering gluten from wheat and barley, making it unsuitable for gluten‑free or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal441 kcal

Fat15 g

Saturated Fat4.8 g

Carbohydrates65 g

Sugars24 g

Comparative Analysis

Compared with the average breakfast cereal (14 g sugar, 1.8 g salt and 8.3 g fiber per 100 g), Muesli crunchy contains about 70 % more sugar, nearly five times the salt, and slightly less fiber.

Ingredients

flocons de céréales complètes 47% (avoine, blé), fruits séchés 22% (raisins secs (raisins, huile de tournesol, huile de coton), chips de banane (bananes, huile de coco, sucre, arôme naturel, lamelles de coco toastées, morceaux de pommes séchées (pomme, sel, acidifiant acide citrique, anti-oxydants : acide ascorbique, anhydride sulfureux), canneberges séchées sucrées tranchées (canneberges, sucre, humectant: glycérol, acidifiant: acide citrique, huile de tournesol)), sucre, huile de tournesol, riz extrudé 4% (semoule de riz, farine de blé, sucre, malt d'orge, sel), farine de ble, sirop de glucose, miel, cannelle, sucre caramélisé, arôme naturel, antioxydant: extrait riche en tocophérols.

84%

35%

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