Why is Crunchy intense fruits rouges classified as moderately processed (NOVA 3) and does it contain any additives?

The product is placed in NOVA group 3 because its ingredients are mainly raw agricultural items that have been toasted, baked or mixed, but it does not contain industrial additives such as colorants, preservatives or flavor enhancers; the only extra components are added sugars, sunflower oil and salt.

How does the high sugar content of this cereal affect a diabetic diet?

With 21 g of sugars per 100 g, the cereal can cause a rapid rise in blood glucose and should be limited or paired with protein and fiber to lessen the impact for people managing diabetes.

Is this cereal suitable for a vegan or gluten-free diet?

No; the presence of honey makes it non-vegan, and the formulation includes oat, wheat, rye and barley flake ingredients that contain gluten, so it is not appropriate for a gluten-free diet.

La Vie Claire • 375g

Crunchy intense fruits rouges

Cereals And Potatoes

Product Insights

Crunchy intense fruits rouges is a plant-based breakfast cereal that belongs to the "Cereals and potatoes" group. It carries a Nutri-Score of C and is classified in NOVA group 3, reflecting a moderately processed product that includes added sugars and oil but no listed additives. Per 100 g it provides 413 kcal, 13 g of fat (2.9 g saturated), 21 g of sugars and 7.2 g of fiber, offering notable fiber while delivering a relatively high sugar load and moderate energy density.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal413 kcal

Fat13 g

Saturated Fat2.9 g

Carbohydrates62 g

Sugars21 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains about 50% more sugar (21 g vs 14 g) and substantially more fat (13 g vs 9 g), while its salt level is far below the typical 1.8 g.

Ingredients

Flocons d'avoine complets* 41%, sucre de canne blond, billettes de céréales* (riz*, blé complet*, avoine complète, sucre de canne blond*, sel), huile de tournesol*, sirop de riz flocons de blé complets* 4,1%, flocons de seigle complets* 4,1%, flocons d'orge complets* 4,1%, farine de blé. pétales de maïs nature*, noix de coco séchée*, amandes grillées* 2,5%, framboises lyophilisées* 2%, fraises lyophilisées 2%, miel* 1%, myrtilles lyophilisées* 1%. *Ingrédients agricoles issus de l'Agriculture Biologique.

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