Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The cereal is vegan and complies with Halal standards as it contains no animal products, but it is not gluten‑free because it includes wheat, rye and barley, and it is not suitable for a Keto diet due to its high carbohydrate content (70 g per 100 g).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 4.3 g of sugars and 0.03 g of salt per 100 g, the cereal is low in both sugar and sodium, making it acceptable for diabetic or hypertensive individuals when portion sizes are controlled, though its overall carbohydrate load remains high and should be considered in total daily carbs.

Are the freeze‑dried strawberries and blueberries in this cereal a concern for people with fruit allergies?

Yes, the freeze‑dried strawberries and blueberries are listed as ingredients, so anyone with an allergy to those fruits should avoid the product; the label also warns of possible traces of nuts, soy, sesame, milk and peanuts.

La Vie Claire • 375 g

Pétales fruits rouges

Cereals And Potatoes

Product Insights

Pétales fruits rouges is an organic, whole‑grain breakfast cereal made from wheat, rye, spelt, buckwheat, barley and freeze‑dried strawberries and blueberries. Belonging to the cereals and potatoes / breakfast cereals group, it carries a Nutri‑Score of A and a NOVA 1 rating, with low fat (2.3 g), low saturated fat (0.4 g), very low salt (0.03 g) and no added sugars, while providing 12 g of protein and 12 g of fiber per 100 g. Nevertheless, it contains gluten and may have traces of nuts, soy, sesame, milk and peanuts, and its carbohydrate level (70 g) is above the average for breakfast cereals, which could be a concern for low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat2.3 g

Saturated Fat0.4 g

Carbohydrates70 g

Sugars4.3 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains far less sugar (4.3 g vs 14.1 g), fat (2.3 g vs 9 g) and salt (0.03 g vs 1.8 g), while offering higher fiber (12 g vs 8.3 g) and protein (12 g vs 10.2 g), and its energy (372 kcal) is close to the category mean.

Ingredients

Blé complet* 57 g, seigle complet* 20 g, épeautre (blé) complet 15g, sarrasin complet 5,2 g, orge complète 5,2 g, Fraises hachées lyophilisées* 3,7 g, myrtilles lyophilisées 0,3 g. "Ingrédients agricoles issus de l'Agriculture Biologique. Peut contenir des traces de fruits à coque, soja, graines de sésame, lait et arachides

84%

35%

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