Why is Cereales Form fruits rouges classified as a moderately processed food (NOVA 3) and does it contain any additives?

The NOVA 3 classification reflects that the cereal is made from whole grains that have been extruded, toasted and coated, a processing level higher than simple grinding but lower than industrial formulation with multiple additives. The product lists no additives, so its ingredient list is limited to rice, whole wheat, whole barley, sugar, freeze‑dried red fruits, barley malt extract and salt.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 15 g of sugar per 100 g, the cereal can cause a rapid rise in blood glucose and should be consumed in limited portions by people with diabetes. The salt level of 0.76 g per 100 g is moderate; it adds to daily sodium intake but is below the average for breakfast cereals, so it is less of a concern for hypertension when the overall diet is balanced.

Is the wheat and barley gluten in this cereal a concern for people with gluten intolerance or celiac disease?

Yes, the cereal contains wheat and barley, both of which are sources of gluten, and the label lists gluten as an allergen. Individuals with celiac disease or gluten sensitivity should avoid this product.

Carrefour • 500 g

Cereales Form fruits rouges

Cereals And Potatoes

Product Insights

Cereales Form fruits rouges are a plant‑based breakfast cereal belonging to the cereals and potatoes family and specifically the breakfast cereals subgroup. It carries a Nutri‑Score of C, a NOVA rating of 3, and provides 376 kcal per 100 g with moderate sugar (15 g) and low fat (1.6 g). While it offers a decent amount of protein (8.7 g) and fiber (5.8 g), the high sugar content, modest salt level (0.76 g) and presence of gluten may limit its suitability for some dietary needs.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal376 kcal

Fat1.6 g

Saturated Fat0.3 g

Carbohydrates79 g

Sugars15 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains slightly more sugar and significantly more carbohydrates, but far less fat, saturated fat, salt, energy, fiber and protein.

Ingredients

Riz 43,2 %, _blé_ complet 30,9 %, sucre 10,5 %, _orge_ complète 7,5 %, fruits rouges lyophilisés en proportion variable 5% (griotte lyophilisée en morceaux, fraise lyophilisée en morceaux, framboise lyophilisée en morceaux), extrait de malt d'orge, sel. Peut contenir des traces d'arachides, de fruits à coque, de lait, de soja, de graines de sésame, de moutarde et de lupin.

84%

35%

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