How does the sugar content in Forme & Fruits rouges affect a diabetic or hypertensive diet?

With 16 g of sugar per 100 g, the cereal can cause rapid blood-glucose spikes, making it unsuitable for tight diabetic control, and the added salt (0.66 g) may contribute to higher blood pressure, so individuals with diabetes or hypertension should limit portion sizes or choose a lower-sugar alternative.

Is the presence of gluten in Forme & Fruits rouges a concern for people with celiac disease?

Yes. The cereal contains wheat (30%) and barley (7%), both sources of gluten, so it is not safe for anyone with celiac disease or non-celiac gluten sensitivity.

Based on its ingredients, is Forme & Fruits rouges suitable for vegan and gluten-free diets?

No. Although the main grains are plant-based, the product contains gluten from wheat and barley and includes trace milk, making it unsuitable for strict vegan or gluten-free diets.

Brüggen, Chabrior, Intermarché • 300 g

Forme & Fruits rouges

Cereals And Potatoes

Product Insights

Forme & Fruits rouges is a plant-based breakfast cereal that belongs to the 'Cereals and potatoes' and 'Breakfast cereals' families. It carries a Nutri-Score of C, falls in NOVA group 3, contains 16 g of sugar per 100 g (higher than the category average of 14.1 g), 0.66 g of salt (well below the average 1.78 g), and provides 5.1 g of fiber, which is lower than the typical 8.3 g found in breakfast cereals. The product contains no additives but includes allergens such as gluten, milk, soy, mustard, lupin and traces of nuts, and its ingredient list is dominated by rice, whole wheat, barley and freeze-dried red fruits.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal384 kcal

Fat1.5 g

Saturated Fat0.4 g

Carbohydrates82 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast cereal, Forme & Fruits rouges has more sugar (16 g vs 14.1 g), less salt (0.66 g vs 1.78 g) and less fiber (5.1 g vs 8.3 g) while delivering a similar energy level.

Ingredients

Riz 42%, blé complet 30%, sucre 12%, orge complète 7%, fruits rouges lyophilisés en proportion variable 4,5% (morceaux de griottes lyophilisés, morceaux de fraises lyophilisés, morceaux de framboises lyophilisés), extrait de malt d'orge, sel, vitamines et minéraux : vitamine D, thiamine (B1), riboflavine (B2), niacine (PP/B3), vitamine B6, acide folique (B9/M), vitamine B12, acide pantothénique (B5), oxyde de zinc. Traces éventuelles d'autres céréales contenant du gluten, soja, lait, fruits à coque, moutarde, lupin.

84%

35%

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