Why is Crunchy classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined grains, glucose syrup, palm oil, added sugar and a natural flavouring, all of which are ingredients that undergo extensive industrial processing. Although the label lists no numbered additives, the combination of sweeteners, refined oils and flavourings places it in the ultra‑processed NOVA 4 category.

How does the sugar and saturated‑fat content in Crunchy affect a diabetic or hypertensive diet?

With 13 g of sugar per 100 g, the product can raise blood‑glucose levels, making it less suitable for people managing diabetes. The saturated‑fat content is high at 13 g, which may increase LDL cholesterol and is not ideal for hypertension, even though the salt level is low.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

Crunchy is vegan because it contains no animal‑derived ingredients, but it includes wheat‑derived oats and wheat flakes, so it is not gluten‑free. The high carbohydrate and sugar content makes it unsuitable for a ketogenic diet. Palm oil is generally permissible in halal diets, but official certification would be required for strict adherence.

Crownfield • 350 g

Crunchy

Cereals And Potatoes

Product Insights

Crunchy is a plant‑based breakfast cereal that belongs to the “Breakfast cereals” group. It carries a Nutri‑Score of D and is placed in NOVA group 4, reflecting its ultra‑processed nature with ingredients such as glucose syrup, palm oil and added sugar. While it provides 6.6 g of fiber and 9.2 g of protein per 100 g and contains only 0.08 g of salt, it is relatively high in total fat (15 g) and saturated fat (13 g) and includes gluten, so consumers with those concerns should be aware.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal378 kcal

Fat15 g

Saturated Fat13 g

Carbohydrates66 g

Sugars13 g

Comparative Analysis

Compared with the average breakfast cereal, Crunchy provides roughly twice the fat (15 g vs 9 g), markedly more saturated fat (13 g vs 2.5 g), a slightly lower sugar level (13 g vs 14.1 g) and far less salt (0.08 g vs 1.77 g) per 100 g.

Ingredients

51% celozrnné ovesné vločky, glukózový sirup, palmový olej, 10% celozrnné pšeničné vločky, 5% obilný extrudát (48,4% celozrnná pšeničná mouka, pšeničná mouka, kukuřičná krupice, cukr, kukuřičný škrob), cukr, 2,7% ovoce zbavené vody vymrazením (z toho 1,2% maliny, 1% kanadské borůvky (Vaccinium angustifolium), 0,5% černý rybíz), přírodní aroma, rostlinný extrakt. Může obsahovat stopy arašídů, sóji, mléka, skořápkových plodů a sezamu.

84%

35%

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