Why is Crunchy 4 nuts classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is considered ultra-processed because the formulation combines refined sugar, glucose syrup, caramel, flavoring and the antioxidant E306 (tocopherol-rich extract), which are typical additives of highly processed foods, placing it in NOVA group 4.

How does the sugar content in this product affect a diabetic or hypertensive diet?

With 14 g of sugar per 100 g, the cereal can cause rapid blood glucose spikes, making it unsuitable for strict diabetic control, while its very low salt (0.1 g) does not pose a concern for hypertension but the high sugar remains the main issue.

Is Crunchy 4 nuts safe for people with nut or gluten allergies?

No; the product contains pecan, almond, hazelnut, Brazil nut and wheat-based ingredients, providing gluten and multiple tree-nut proteins, so it should be avoided by anyone with nut or gluten sensitivities.

Carrefour • 500 g

Crunchy 4 noix

Cereals And Potatoes

Product Insights

Crunchy 4 nuts is a breakfast cereal made from whole-grain oat and wheat flakes and a blend of four crunchy nuts. It carries a Nutri-Score of B and is classified as ultra-processed (NOVA 4), offering 11 g of protein and 9.6 g of fiber per 100 g but also 14 g of sugar, moderate fat and only 0.1 g of salt, reflecting both nutritional strengths and drawbacks. The product contains the allergens gluten, milk, soy and various nuts, is made in France, packaged in a plastic bag inside a cardboard sleeve and receives an Eco-Score of B, indicating a moderate environmental profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal466 kcal

Fat19 g

Saturated Fat2.5 g

Carbohydrates58 g

Sugars14 g

Comparative Analysis

Compared with the average breakfast cereal, its sugar level (14 g per 100 g) matches the category average of 14.14 g, its fiber (9.6 g per 100 g) exceeds the average 8.27 g, and its salt (0.1 g per 100 g) is far below the average 1.77 g.

Ingredients

Flocons d'avoine complète 52%, flocons de blé complet 12%, sucre, huile de tournesol (huile de tournesol, antioxydant: extrait riche en tocopherols), farine de blé 6%, noix de pécan 3,6%, amandes 3,6%, noisettes 3,6%, sirop de glucose, semoule de riz 1,3%, noix du Brésil 1,2%, noix de coco en poudre, caramel (sucre, eau), arôme, sel, farine de malt de blé 0,06%, sucre caramélisé en poudre.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.